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Tomato Soup: detail




Tomato Soup: Macro nutrients

Tomato Soup: Macro nutrients, for a portion of 175g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy3%67kcal38kcal2070kcalNR
ProteinsProteins3%1.6g0.93g50g180g
CarbohydrateCarbohydrate5%13g7.2g230g340g
LipidLipid2%1.1g0.61g50g80g
» Saturated fatSaturated fat3%0.5g0.29g17g27g
» Monounsaturated fatMonounsaturated fat2%0.41g0.24g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.11g0.063g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol18%3.5mg2mg20mg300mg
Dietary fiberDietary fiber3%0.7g0.4g25gNR
WaterWater6%157g90g2700gNR



Tomato Soup: Vitamins

Tomato Soup: Vitamins, for a portion of 175g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A5%35µg20µg700µgNR
» RetinolRetinol1%8.8µg5µg700µg3000µg
» beta-Carotenebeta-Carotene12%305µg174µg2520µgNR
ThiamineThiamine17%0.18mg0.11mg1.1mgNR
RiboflavinRiboflavin28%0.31mg0.18mg1.1mgNR
NiacinNiacin14%1.9NE1.1NE14NENR
Pantothenic acidPantothenic acid6%0.32mg0.18mg5mgNR
Vitamin B6Vit. B68%0.1mg0.058mg1.3mg100mg
Folic acidFolic acid5%19µg11µg400µgNR
Vitamin B12Vit. B124%0.11µg0.06µg2.4µgNR
Vitamin CVit. C5%3.5mg2mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E3%0.39mg0.22mg15mgNR
Vitamin KVit. K2%1.4µg0.8µg90µgNR



Tomato Soup: Dietary minerals

Tomato Soup: Dietary minerals, for a portion of 175g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium5%51mg29mg1000mg2500mg
CopperCopper7%0.06mg0.034mg0.9mg10mg
IronIron2%0.32mg0.18mg18mg45mg
MagnesiumMagnesium5%18mg10mg320mgNR
ManganeseManganese3%0.053mg0.03mg1.8mg11mg
PhosphorusPhosphorus8%58mg33mg700mg4000mg
PotassiumPotassium4%194mg111mg4700mgNR
SeleniumSelenium4%1.9µg1.1µg55µg400µg
SodiumSodium42%623mg356mg1500mg2300mg
Salt (sodium equivalence)Salt41%1684mg962mg4100mg4100mg
ZincZinc3%0.23mg0.13mg8mg40mg



Tomato Soup: Essential amino acids

Tomato Soup: Essential amino acids, for a portion of 175g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR