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Tomato Soup: detail




Tomato Soup: Macro nutrients

Tomato Soup: Macro nutrients, for a portion of 20g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy0%7.6kcal38kcal2070kcalNR
ProteinsProteins0%0.19g0.93g50g180g
CarbohydrateCarbohydrate1%1.4g7.2g230g340g
LipidLipid0%0.12g0.61g50g80g
» Saturated fatSaturated fat0%0.057g0.29g17g27g
» Monounsaturated fatMonounsaturated fat0%0.047g0.24g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.013g0.063g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol2%0.4mg2mg20mg300mg
Dietary fiberDietary fiber0%0.08g0.4g25gNR
WaterWater1%18g90g2700gNR



Tomato Soup: Vitamins

Tomato Soup: Vitamins, for a portion of 20g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A1%4µg20µg700µgNR
» RetinolRetinol0%1µg5µg700µg3000µg
» beta-Carotenebeta-Carotene1%35µg174µg2520µgNR
ThiamineThiamine2%0.021mg0.11mg1.1mgNR
RiboflavinRiboflavin3%0.035mg0.18mg1.1mgNR
NiacinNiacin2%0.22NE1.1NE14NENR
Pantothenic acidPantothenic acid1%0.037mg0.18mg5mgNR
Vitamin B6Vit. B61%0.012mg0.058mg1.3mg100mg
Folic acidFolic acid1%2.2µg11µg400µgNR
Vitamin B12Vit. B121%0.012µg0.06µg2.4µgNR
Vitamin CVit. C1%0.4mg2mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.044mg0.22mg15mgNR
Vitamin KVit. K0%0.16µg0.8µg90µgNR



Tomato Soup: Dietary minerals

Tomato Soup: Dietary minerals, for a portion of 20g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%5.8mg29mg1000mg2500mg
CopperCopper1%0.0068mg0.034mg0.9mg10mg
IronIron0%0.036mg0.18mg18mg45mg
MagnesiumMagnesium1%2mg10mg320mgNR
ManganeseManganese0%0.006mg0.03mg1.8mg11mg
PhosphorusPhosphorus1%6.6mg33mg700mg4000mg
PotassiumPotassium0%22mg111mg4700mgNR
SeleniumSelenium0%0.22µg1.1µg55µg400µg
SodiumSodium5%71mg356mg1500mg2300mg
Salt (sodium equivalence)Salt5%192mg962mg4100mg4100mg
ZincZinc0%0.026mg0.13mg8mg40mg



Tomato Soup: Essential amino acids

Tomato Soup: Essential amino acids, for a portion of 20g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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