» Tomato Soup

Tomato Soup: detail

• Detailed name: Soup, tomato, dehydrated, water added
• Select a Portion Size:
  10g20g30g40g50g75g100g125g150g175g200g250g250ml (standard portion)300g400g500g
• Food Group: Soups, Sauces, Gravies
• Source: Canadian Nutrient File
• Food suitable for Vegetarians
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Tomato Soup: Macro nutrients

Tomato Soup: Macro nutrients, for a portion of 500g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		190kcal	38kcal	2070kcal	NR
ProteinsProteins		4.7g	0.93g	50g	180g
CarbohydrateCarbohydrate		36g	7.2g	230g	340g
LipidLipid		3.1g	0.61g	50g	80g
» Saturated fatSaturated fat		1.4g	0.29g	17g	27g
» Monounsaturated fatMonounsaturated fat		1.2g	0.24g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.32g	0.063g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		10mg	2mg	20mg	300mg
Dietary fiberDietary fiber		2g	0.4g	25g	NR
WaterWater		449g	90g	2700g	NR

Tomato Soup: Vitamins

Tomato Soup: Vitamins, for a portion of 500g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		100µg	20µg	700µg	NR
» RetinolRetinol		25µg	5µg	700µg	3000µg
» beta-Carotenebeta-Carotene		870µg	174µg	2520µg	NR
ThiamineThiamine		0.53mg	0.11mg	1.1mg	NR
RiboflavinRiboflavin		0.88mg	0.18mg	1.1mg	NR
NiacinNiacin		5.5NE	1.1NE	14NE	NR
Pantothenic acidPantothenic acid		0.92mg	0.18mg	5mg	NR
Vitamin B6Vit. B6		0.29mg	0.058mg	1.3mg	100mg
Folic acidFolic acid		55µg	11µg	400µg	NR
Vitamin B12Vit. B12		0.3µg	0.06µg	2.4µg	NR
Vitamin CVit. C		10mg	2mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		1.1mg	0.22mg	15mg	NR
Vitamin KVit. K		4µg	0.8µg	90µg	NR

Tomato Soup: Dietary minerals

Tomato Soup: Dietary minerals, for a portion of 500g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		145mg	29mg	1000mg	2500mg
CopperCopper		0.17mg	0.034mg	0.9mg	10mg
IronIron		0.9mg	0.18mg	18mg	45mg
MagnesiumMagnesium		50mg	10mg	320mg	NR
ManganeseManganese		0.15mg	0.03mg	1.8mg	11mg
PhosphorusPhosphorus		165mg	33mg	700mg	4000mg
PotassiumPotassium		555mg	111mg	4700mg	NR
SeleniumSelenium		5.5µg	1.1µg	55µg	400µg
SodiumSodium		1780mg	356mg	1500mg	2300mg
Salt (sodium equivalence)Salt		4811mg	962mg	4100mg	4100mg
ZincZinc		0.65mg	0.13mg	8mg	40mg

Tomato Soup: Essential amino acids

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