» Tomato soup (ready to serve)

Tomato soup (ready to serve): detail

• Detailed name: Soup, tomato, ready-to-serve
• Select a Portion Size:
  10g20g30g40g50g75g100g125g150g175g200g250g250ml (standard portion)300g400g500g
• Food Group: Soups, Sauces, Gravies
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Tomato soup (ready to serve): Macro nutrients

Tomato soup (ready to serve): Macro nutrients, for a portion of 500g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		285kcal	57kcal	2070kcal	NR
ProteinsProteins		4.4g	0.87g	50g	180g
CarbohydrateCarbohydrate		51g	10g	230g	340g
LipidLipid		7.1g	1.4g	50g	80g
» Saturated fatSaturated fat		1.8g	0.36g	17g	27g
» Monounsaturated fatMonounsaturated fat		1.5g	0.3g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		3.3g	0.66g	17g	27g
» » Omega 3Omega 3		0.37g	0.073g	1.1g	3g
» » Omega 6Omega 6		2.8g	0.57g	12g	30g
» CholesterolCholesterol		10mg	2mg	20mg	300mg
Dietary fiberDietary fiber		4g	0.8g	25g	NR
WaterWater		433g	87g	2700g	NR

Tomato soup (ready to serve): Vitamins

Tomato soup (ready to serve): Vitamins, for a portion of 500g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		60µg	12µg	700µg	NR
» RetinolRetinol	NR
» beta-Carotenebeta-Carotene	NR
ThiamineThiamine		0mg	0mg	1.1mg	NR
RiboflavinRiboflavin		0.04mg	0.008mg	1.1mg	NR
NiacinNiacin		2.6NE	0.53NE	14NE	NR
Pantothenic acidPantothenic acid	NR
Vitamin B6Vit. B6		0.1mg	0.02mg	1.3mg	100mg
Folic acidFolic acid		30µg	6µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D	NR
Vitamin EVit. E	NR
Vitamin KVit. K	NR

Tomato soup (ready to serve): Dietary minerals

Tomato soup (ready to serve): Dietary minerals, for a portion of 500g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		40mg	8mg	1000mg	2500mg
CopperCopper		0.19mg	0.037mg	0.9mg	10mg
IronIron		1.5mg	0.29mg	18mg	45mg
MagnesiumMagnesium		35mg	7mg	320mg	NR
ManganeseManganese		0.37mg	0.073mg	1.8mg	11mg
PhosphorusPhosphorus		70mg	14mg	700mg	4000mg
PotassiumPotassium		600mg	120mg	4700mg	NR
SeleniumSelenium		3.5µg	0.7µg	55µg	400µg
SodiumSodium		1195mg	239mg	1500mg	2300mg
Salt (sodium equivalence)Salt		3230mg	646mg	4100mg	4100mg
ZincZinc		1.1mg	0.22mg	8mg	40mg

Tomato soup (ready to serve): Essential amino acids

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