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Tomato soup (ready to serve): detail




Tomato soup (ready to serve): Macro nutrients

Tomato soup (ready to serve): Macro nutrients, for a standard portion of 250ml
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy7%155kcal57kcal2070kcalNR
ProteinsProteins5%2.4g0.87g50g180g
CarbohydrateCarbohydrate12%28g10g230g340g
LipidLipid8%3.8g1.4g50g80g
» Saturated fatSaturated fat6%0.97g0.36g17g27g
» Monounsaturated fatMonounsaturated fat5%0.8g0.3g17g27g
» Polyunsaturated fatPolyunsaturated fat10%1.8g0.66g17g27g
» » Omega 3Omega 318%0.2g0.073g1.1g3g
» » Omega 6Omega 613%1.5g0.57g12g30g
» CholesterolCholesterol27%5.4mg2mg20mg300mg
Dietary fiberDietary fiber9%2.2g0.8g25gNR
WaterWater9%235g87g2700gNR






Tomato soup (ready to serve): Vitamins

Tomato soup (ready to serve): Vitamins, for a standard portion of 250ml
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A5%33µg12µg700µgNR
» RetinolRetinolNR
» beta-Carotenebeta-CaroteneNR
ThiamineThiamine0%0mg0mg1.1mgNR
RiboflavinRiboflavin2%0.022mg0.008mg1.1mgNR
NiacinNiacin10%1.4NE0.53NE14NENR
Pantothenic acidPantothenic acidNR
Vitamin B6Vit. B64%0.054mg0.02mg1.3mg100mg
Folic acidFolic acid4%16µg6µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. DNR
Vitamin EVit. ENR
Vitamin KVit. KNR






Tomato soup (ready to serve): Dietary minerals

Tomato soup (ready to serve): Dietary minerals, for a standard portion of 250ml
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%22mg8mg1000mg2500mg
CopperCopper11%0.1mg0.037mg0.9mg10mg
IronIron4%0.79mg0.29mg18mg45mg
MagnesiumMagnesium6%19mg7mg320mgNR
ManganeseManganese11%0.2mg0.073mg1.8mg11mg
PhosphorusPhosphorus5%38mg14mg700mg4000mg
PotassiumPotassium7%326mg120mg4700mgNR
SeleniumSelenium3%1.9µg0.7µg55µg400µg
SodiumSodium43%649mg239mg1500mg2300mg
Salt (sodium equivalence)Salt43%1755mg646mg4100mg6200mg
ZincZinc7%0.6mg0.22mg8mg40mg






Tomato soup (ready to serve): Essential amino acids

Tomato soup (ready to serve): Essential amino acids, for a standard portion of 250ml
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR