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Tomato Soup: detail




Tomato Soup: Macro nutrients

Tomato Soup: Macro nutrients, for a standard portion of 250ml
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy5%106kcal38kcal2070kcalNR
ProteinsProteins5%2.6g0.93g50g180g
CarbohydrateCarbohydrate9%20g7.2g230g340g
LipidLipid3%1.7g0.61g50g80g
» Saturated fatSaturated fat5%0.8g0.29g17g27g
» Monounsaturated fatMonounsaturated fat4%0.66g0.24g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.18g0.063g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol28%5.6mg2mg20mg300mg
Dietary fiberDietary fiber4%1.1g0.4g25gNR
WaterWater9%252g90g2700gNR






Tomato Soup: Vitamins

Tomato Soup: Vitamins, for a standard portion of 250ml
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A8%56µg20µg700µgNR
» RetinolRetinol2%14µg5µg700µg3000µg
» beta-Carotenebeta-Carotene19%487µg174µg2520µgNR
ThiamineThiamine27%0.29mg0.11mg1.1mgNR
RiboflavinRiboflavin45%0.49mg0.18mg1.1mgNR
NiacinNiacin22%3.1NE1.1NE14NENR
Pantothenic acidPantothenic acid10%0.51mg0.18mg5mgNR
Vitamin B6Vit. B612%0.16mg0.058mg1.3mg100mg
Folic acidFolic acid8%31µg11µg400µgNR
Vitamin B12Vit. B127%0.17µg0.06µg2.4µgNR
Vitamin CVit. C7%5.6mg2mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E4%0.62mg0.22mg15mgNR
Vitamin KVit. K2%2.2µg0.8µg90µgNR






Tomato Soup: Dietary minerals

Tomato Soup: Dietary minerals, for a standard portion of 250ml
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium8%81mg29mg1000mg2500mg
CopperCopper11%0.095mg0.034mg0.9mg10mg
IronIron3%0.5mg0.18mg18mg45mg
MagnesiumMagnesium9%28mg10mg320mgNR
ManganeseManganese5%0.084mg0.03mg1.8mg11mg
PhosphorusPhosphorus13%92mg33mg700mg4000mg
PotassiumPotassium7%311mg111mg4700mgNR
SeleniumSelenium6%3.1µg1.1µg55µg400µg
SodiumSodium66%997mg356mg1500mg2300mg
Salt (sodium equivalence)Salt66%2694mg962mg4100mg6200mg
ZincZinc5%0.36mg0.13mg8mg40mg






Tomato Soup: Essential amino acids

Tomato Soup: Essential amino acids, for a standard portion of 250ml
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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