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Tortilla Chips: detail




Tortilla Chips: Macro nutrients

Tortilla Chips: Macro nutrients, for a portion of 100g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy23%472kcal472kcal2070kcalNR
ProteinsProteins14%7.1g7.1g50g180g
CarbohydrateCarbohydrate29%68g68g230g340g
LipidLipid41%21g21g50g80g
» Saturated fatSaturated fat17%2.8g2.8g17g27g
» Monounsaturated fatMonounsaturated fat33%5.7g5.7g17g27g
» Polyunsaturated fatPolyunsaturated fat63%11g11g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber22%5.4g5.4g25gNR
WaterWater0%2.6g2.6g2700gNR



Tortilla Chips: Vitamins

Tortilla Chips: Vitamins, for a portion of 100g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%1µg1µg2520µgNR
ThiamineThiamine13%0.14mg0.14mg1.1mgNR
RiboflavinRiboflavin6%0.07mg0.07mg1.1mgNR
NiacinNiacin12%1.7NE1.7NE14NENR
Pantothenic acidPantothenic acid6%0.3mg0.3mg5mgNR
Vitamin B6Vit. B614%0.18mg0.18mg1.3mg100mg
Folic acidFolic acid3%12µg12µg400µgNR
Vitamin B12Vit. B1215%0.36µg0.36µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E24%3.5mg3.5mg15mgNR
Vitamin KVit. K23%21µg21µg90µgNR



Tortilla Chips: Dietary minerals

Tortilla Chips: Dietary minerals, for a portion of 100g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium11%106mg106mg1000mg2500mg
CopperCopper11%0.097mg0.097mg0.9mg10mg
IronIron8%1.5mg1.5mg18mg45mg
MagnesiumMagnesium26%84mg84mg320mgNR
ManganeseManganese22%0.39mg0.39mg1.8mg11mg
PhosphorusPhosphorus32%225mg225mg700mg4000mg
PotassiumPotassium4%182mg182mg4700mgNR
SeleniumSelenium9%5.2µg5.2µg55µg400µg
SodiumSodium22%328mg328mg1500mg2300mg
Salt (sodium equivalence)Salt22%886mg886mg4100mg4100mg
ZincZinc17%1.4mg1.4mg8mg40mg



Tortilla Chips: Essential amino acids

Tortilla Chips: Essential amino acids, for a portion of 100g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine36%0.22g0.22g0.6gNR
IsoleucineIsoleucine34%0.41g0.41g1.2gNR
LeucineLeucine50%1.1g1.1g2.3gNR
LysineLysine13%0.23g0.23g1.8gNR
MethionineMethionine16%0.15g0.15g0.9gNR
PhenylalaninePhenylalanine30%0.46g0.46g1.5gNR
ThreonineThreonine37%0.34g0.34g0.9gNR
TryptophanTryptophan21%0.051g0.051g0.24gNR
ValineValine22%0.37g0.37g1.7gNR



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