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Tortilla Chips: detail




Tortilla Chips: Macro nutrients

Tortilla Chips: Macro nutrients, for a portion of 10g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%47kcal472kcal2070kcalNR
ProteinsProteins1%0.71g7.1g50g180g
CarbohydrateCarbohydrate3%6.8g68g230g340g
LipidLipid4%2.1g21g50g80g
» Saturated fatSaturated fat2%0.28g2.8g17g27g
» Monounsaturated fatMonounsaturated fat3%0.57g5.7g17g27g
» Polyunsaturated fatPolyunsaturated fat6%1.1g11g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber2%0.54g5.4g25gNR
WaterWater0%0.26g2.6g2700gNR



Tortilla Chips: Vitamins

Tortilla Chips: Vitamins, for a portion of 10g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0.1µg1µg2520µgNR
ThiamineThiamine1%0.014mg0.14mg1.1mgNR
RiboflavinRiboflavin1%0.007mg0.07mg1.1mgNR
NiacinNiacin1%0.17NE1.7NE14NENR
Pantothenic acidPantothenic acid1%0.03mg0.3mg5mgNR
Vitamin B6Vit. B61%0.018mg0.18mg1.3mg100mg
Folic acidFolic acid0%1.2µg12µg400µgNR
Vitamin B12Vit. B122%0.036µg0.36µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E2%0.35mg3.5mg15mgNR
Vitamin KVit. K2%2.1µg21µg90µgNR



Tortilla Chips: Dietary minerals

Tortilla Chips: Dietary minerals, for a portion of 10g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%11mg106mg1000mg2500mg
CopperCopper1%0.0097mg0.097mg0.9mg10mg
IronIron1%0.15mg1.5mg18mg45mg
MagnesiumMagnesium3%8.4mg84mg320mgNR
ManganeseManganese2%0.039mg0.39mg1.8mg11mg
PhosphorusPhosphorus3%23mg225mg700mg4000mg
PotassiumPotassium0%18mg182mg4700mgNR
SeleniumSelenium1%0.52µg5.2µg55µg400µg
SodiumSodium2%33mg328mg1500mg2300mg
Salt (sodium equivalence)Salt2%89mg886mg4100mg4100mg
ZincZinc2%0.14mg1.4mg8mg40mg



Tortilla Chips: Essential amino acids

Tortilla Chips: Essential amino acids, for a portion of 10g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine4%0.022g0.22g0.6gNR
IsoleucineIsoleucine3%0.041g0.41g1.2gNR
LeucineLeucine5%0.11g1.1g2.3gNR
LysineLysine1%0.023g0.23g1.8gNR
MethionineMethionine2%0.015g0.15g0.9gNR
PhenylalaninePhenylalanine3%0.046g0.46g1.5gNR
ThreonineThreonine4%0.034g0.34g0.9gNR
TryptophanTryptophan2%0.0051g0.051g0.24gNR
ValineValine2%0.037g0.37g1.7gNR



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