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Tortilla Chips: detail




Tortilla Chips: Macro nutrients

Tortilla Chips: Macro nutrients, for a portion of 125g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy29%590kcal472kcal2070kcalNR
ProteinsProteins18%8.9g7.1g50g180g
CarbohydrateCarbohydrate37%85g68g230g340g
LipidLipid52%26g21g50g80g
» Saturated fatSaturated fat21%3.5g2.8g17g27g
» Monounsaturated fatMonounsaturated fat42%7.1g5.7g17g27g
» Polyunsaturated fatPolyunsaturated fat79%13g11g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber27%6.8g5.4g25gNR
WaterWater0%3.3g2.6g2700gNR



Tortilla Chips: Vitamins

Tortilla Chips: Vitamins, for a portion of 125g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%1.3µg1µg2520µgNR
ThiamineThiamine16%0.18mg0.14mg1.1mgNR
RiboflavinRiboflavin8%0.088mg0.07mg1.1mgNR
NiacinNiacin15%2.1NE1.7NE14NENR
Pantothenic acidPantothenic acid7%0.37mg0.3mg5mgNR
Vitamin B6Vit. B617%0.22mg0.18mg1.3mg100mg
Folic acidFolic acid4%15µg12µg400µgNR
Vitamin B12Vit. B1219%0.45µg0.36µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E29%4.4mg3.5mg15mgNR
Vitamin KVit. K29%26µg21µg90µgNR



Tortilla Chips: Dietary minerals

Tortilla Chips: Dietary minerals, for a portion of 125g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium13%133mg106mg1000mg2500mg
CopperCopper13%0.12mg0.097mg0.9mg10mg
IronIron11%1.9mg1.5mg18mg45mg
MagnesiumMagnesium33%105mg84mg320mgNR
ManganeseManganese27%0.49mg0.39mg1.8mg11mg
PhosphorusPhosphorus40%281mg225mg700mg4000mg
PotassiumPotassium5%228mg182mg4700mgNR
SeleniumSelenium12%6.5µg5.2µg55µg400µg
SodiumSodium27%410mg328mg1500mg2300mg
Salt (sodium equivalence)Salt27%1108mg886mg4100mg4100mg
ZincZinc22%1.7mg1.4mg8mg40mg



Tortilla Chips: Essential amino acids

Tortilla Chips: Essential amino acids, for a portion of 125g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine45%0.27g0.22g0.6gNR
IsoleucineIsoleucine42%0.51g0.41g1.2gNR
LeucineLeucine62%1.4g1.1g2.3gNR
LysineLysine16%0.28g0.23g1.8gNR
MethionineMethionine21%0.19g0.15g0.9gNR
PhenylalaninePhenylalanine38%0.57g0.46g1.5gNR
ThreonineThreonine47%0.42g0.34g0.9gNR
TryptophanTryptophan27%0.064g0.051g0.24gNR
ValineValine27%0.47g0.37g1.7gNR



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