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Tortilla Chips: detail




Tortilla Chips: Macro nutrients

Tortilla Chips: Macro nutrients, for a portion of 20g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy5%94kcal472kcal2070kcalNR
ProteinsProteins3%1.4g7.1g50g180g
CarbohydrateCarbohydrate6%14g68g230g340g
LipidLipid8%4.1g21g50g80g
» Saturated fatSaturated fat3%0.56g2.8g17g27g
» Monounsaturated fatMonounsaturated fat7%1.1g5.7g17g27g
» Polyunsaturated fatPolyunsaturated fat13%2.2g11g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber4%1.1g5.4g25gNR
WaterWater0%0.53g2.6g2700gNR



Tortilla Chips: Vitamins

Tortilla Chips: Vitamins, for a portion of 20g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0.2µg1µg2520µgNR
ThiamineThiamine3%0.028mg0.14mg1.1mgNR
RiboflavinRiboflavin1%0.014mg0.07mg1.1mgNR
NiacinNiacin2%0.34NE1.7NE14NENR
Pantothenic acidPantothenic acid1%0.059mg0.3mg5mgNR
Vitamin B6Vit. B63%0.036mg0.18mg1.3mg100mg
Folic acidFolic acid1%2.4µg12µg400µgNR
Vitamin B12Vit. B123%0.072µg0.36µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E5%0.71mg3.5mg15mgNR
Vitamin KVit. K5%4.2µg21µg90µgNR



Tortilla Chips: Dietary minerals

Tortilla Chips: Dietary minerals, for a portion of 20g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%21mg106mg1000mg2500mg
CopperCopper2%0.019mg0.097mg0.9mg10mg
IronIron2%0.3mg1.5mg18mg45mg
MagnesiumMagnesium5%17mg84mg320mgNR
ManganeseManganese4%0.078mg0.39mg1.8mg11mg
PhosphorusPhosphorus6%45mg225mg700mg4000mg
PotassiumPotassium1%36mg182mg4700mgNR
SeleniumSelenium2%1µg5.2µg55µg400µg
SodiumSodium4%66mg328mg1500mg2300mg
Salt (sodium equivalence)Salt4%177mg886mg4100mg4100mg
ZincZinc3%0.28mg1.4mg8mg40mg



Tortilla Chips: Essential amino acids

Tortilla Chips: Essential amino acids, for a portion of 20g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine7%0.044g0.22g0.6gNR
IsoleucineIsoleucine7%0.081g0.41g1.2gNR
LeucineLeucine10%0.23g1.1g2.3gNR
LysineLysine3%0.045g0.23g1.8gNR
MethionineMethionine3%0.03g0.15g0.9gNR
PhenylalaninePhenylalanine6%0.091g0.46g1.5gNR
ThreonineThreonine7%0.067g0.34g0.9gNR
TryptophanTryptophan4%0.01g0.051g0.24gNR
ValineValine4%0.074g0.37g1.7gNR



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