» Tortilla Chips

Tortilla Chips: detail

• Detailed name: Snacks, tortilla chips, plain
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  10g20g30g40g50g (standard portion)75g100g125g150g175g200g250g300g400g500g
• Food Group: Snacks
• Source: Canadian Nutrient File
• Food suitable for Vegetarians
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Tortilla Chips: Macro nutrients

Tortilla Chips: Macro nutrients, for a portion of 500g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		2360kcal	472kcal	2070kcal	NR
ProteinsProteins		36g	7.1g	50g	180g
CarbohydrateCarbohydrate		339g	68g	230g	340g
LipidLipid		103g	21g	50g	80g
» Saturated fatSaturated fat		14g	2.8g	17g	27g
» Monounsaturated fatMonounsaturated fat		28g	5.7g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		54g	11g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		27g	5.4g	25g	NR
WaterWater		13g	2.6g	2700g	NR

Tortilla Chips: Vitamins

Tortilla Chips: Vitamins, for a portion of 500g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		5µg	1µg	2520µg	NR
ThiamineThiamine		0.7mg	0.14mg	1.1mg	NR
RiboflavinRiboflavin		0.35mg	0.07mg	1.1mg	NR
NiacinNiacin		8.4NE	1.7NE	14NE	NR
Pantothenic acidPantothenic acid		1.5mg	0.3mg	5mg	NR
Vitamin B6Vit. B6		0.9mg	0.18mg	1.3mg	100mg
Folic acidFolic acid		60µg	12µg	400µg	NR
Vitamin B12Vit. B12		1.8µg	0.36µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		18mg	3.5mg	15mg	NR
Vitamin KVit. K		105µg	21µg	90µg	NR

Tortilla Chips: Dietary minerals

Tortilla Chips: Dietary minerals, for a portion of 500g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		530mg	106mg	1000mg	2500mg
CopperCopper		0.49mg	0.097mg	0.9mg	10mg
IronIron		7.6mg	1.5mg	18mg	45mg
MagnesiumMagnesium		420mg	84mg	320mg	NR
ManganeseManganese		1.9mg	0.39mg	1.8mg	11mg
PhosphorusPhosphorus		1125mg	225mg	700mg	4000mg
PotassiumPotassium		910mg	182mg	4700mg	NR
SeleniumSelenium		26µg	5.2µg	55µg	400µg
SodiumSodium		1640mg	328mg	1500mg	2300mg
Salt (sodium equivalence)Salt		4432mg	886mg	4100mg	4100mg
ZincZinc		6.9mg	1.4mg	8mg	40mg

Tortilla Chips: Essential amino acids

Tortilla Chips: Essential amino acids, for a portion of 500g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		1.1g	0.22g	0.6g	NR
IsoleucineIsoleucine		2g	0.41g	1.2g	NR
LeucineLeucine		5.7g	1.1g	2.3g	NR
LysineLysine		1.1g	0.23g	1.8g	NR
MethionineMethionine		0.74g	0.15g	0.9g	NR
PhenylalaninePhenylalanine		2.3g	0.46g	1.5g	NR
ThreonineThreonine		1.7g	0.34g	0.9g	NR
TryptophanTryptophan		0.26g	0.051g	0.24g	NR
ValineValine		1.9g	0.37g	1.7g	NR

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