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Tortilla Chips: detail




Tortilla Chips: Macro nutrients

Tortilla Chips: Macro nutrients, for a portion of 75g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy17%354kcal472kcal2070kcalNR
ProteinsProteins11%5.3g7.1g50g180g
CarbohydrateCarbohydrate22%51g68g230g340g
LipidLipid31%16g21g50g80g
» Saturated fatSaturated fat12%2.1g2.8g17g27g
» Monounsaturated fatMonounsaturated fat25%4.2g5.7g17g27g
» Polyunsaturated fatPolyunsaturated fat48%8.1g11g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber16%4.1g5.4g25gNR
WaterWater0%2g2.6g2700gNR



Tortilla Chips: Vitamins

Tortilla Chips: Vitamins, for a portion of 75g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0.75µg1µg2520µgNR
ThiamineThiamine10%0.11mg0.14mg1.1mgNR
RiboflavinRiboflavin5%0.053mg0.07mg1.1mgNR
NiacinNiacin9%1.3NE1.7NE14NENR
Pantothenic acidPantothenic acid4%0.22mg0.3mg5mgNR
Vitamin B6Vit. B610%0.13mg0.18mg1.3mg100mg
Folic acidFolic acid2%9µg12µg400µgNR
Vitamin B12Vit. B1211%0.27µg0.36µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E18%2.6mg3.5mg15mgNR
Vitamin KVit. K17%16µg21µg90µgNR



Tortilla Chips: Dietary minerals

Tortilla Chips: Dietary minerals, for a portion of 75g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium8%80mg106mg1000mg2500mg
CopperCopper8%0.073mg0.097mg0.9mg10mg
IronIron6%1.1mg1.5mg18mg45mg
MagnesiumMagnesium20%63mg84mg320mgNR
ManganeseManganese16%0.29mg0.39mg1.8mg11mg
PhosphorusPhosphorus24%169mg225mg700mg4000mg
PotassiumPotassium3%137mg182mg4700mgNR
SeleniumSelenium7%3.9µg5.2µg55µg400µg
SodiumSodium16%246mg328mg1500mg2300mg
Salt (sodium equivalence)Salt16%665mg886mg4100mg4100mg
ZincZinc13%1mg1.4mg8mg40mg



Tortilla Chips: Essential amino acids

Tortilla Chips: Essential amino acids, for a portion of 75g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine27%0.16g0.22g0.6gNR
IsoleucineIsoleucine25%0.31g0.41g1.2gNR
LeucineLeucine37%0.86g1.1g2.3gNR
LysineLysine9%0.17g0.23g1.8gNR
MethionineMethionine12%0.11g0.15g0.9gNR
PhenylalaninePhenylalanine23%0.34g0.46g1.5gNR
ThreonineThreonine28%0.25g0.34g0.9gNR
TryptophanTryptophan16%0.038g0.051g0.24gNR
ValineValine16%0.28g0.37g1.7gNR



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