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Tortilla Chips: detail




Tortilla Chips: Macro nutrients

Tortilla Chips: Macro nutrients, for a standard portion of 50g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy11%236kcal472kcal2070kcalNR
ProteinsProteins7%3.6g7.1g50g180g
CarbohydrateCarbohydrate15%34g68g230g340g
LipidLipid21%10g21g50g80g
» Saturated fatSaturated fat8%1.4g2.8g17g27g
» Monounsaturated fatMonounsaturated fat17%2.8g5.7g17g27g
» Polyunsaturated fatPolyunsaturated fat32%5.4g11g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber11%2.7g5.4g25gNR
WaterWater0%1.3g2.6g2700gNR






Tortilla Chips: Vitamins

Tortilla Chips: Vitamins, for a standard portion of 50g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0.5µg1µg2520µgNR
ThiamineThiamine6%0.07mg0.14mg1.1mgNR
RiboflavinRiboflavin3%0.035mg0.07mg1.1mgNR
NiacinNiacin6%0.84NE1.7NE14NENR
Pantothenic acidPantothenic acid3%0.15mg0.3mg5mgNR
Vitamin B6Vit. B67%0.09mg0.18mg1.3mg100mg
Folic acidFolic acid2%6µg12µg400µgNR
Vitamin B12Vit. B128%0.18µg0.36µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E12%1.8mg3.5mg15mgNR
Vitamin KVit. K12%10µg21µg90µgNR






Tortilla Chips: Dietary minerals

Tortilla Chips: Dietary minerals, for a standard portion of 50g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium5%53mg106mg1000mg2500mg
CopperCopper5%0.049mg0.097mg0.9mg10mg
IronIron4%0.76mg1.5mg18mg45mg
MagnesiumMagnesium13%42mg84mg320mgNR
ManganeseManganese11%0.19mg0.39mg1.8mg11mg
PhosphorusPhosphorus16%113mg225mg700mg4000mg
PotassiumPotassium2%91mg182mg4700mgNR
SeleniumSelenium5%2.6µg5.2µg55µg400µg
SodiumSodium11%164mg328mg1500mg2300mg
Salt (sodium equivalence)Salt11%443mg886mg4100mg6200mg
ZincZinc9%0.69mg1.4mg8mg40mg






Tortilla Chips: Essential amino acids

Tortilla Chips: Essential amino acids, for a standard portion of 50g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine18%0.11g0.22g0.6gNR
IsoleucineIsoleucine17%0.2g0.41g1.2gNR
LeucineLeucine25%0.57g1.1g2.3gNR
LysineLysine6%0.11g0.23g1.8gNR
MethionineMethionine8%0.074g0.15g0.9gNR
PhenylalaninePhenylalanine15%0.23g0.46g1.5gNR
ThreonineThreonine19%0.17g0.34g0.9gNR
TryptophanTryptophan11%0.026g0.051g0.24gNR
ValineValine11%0.19g0.37g1.7gNR



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