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Tortilla, ready-to-bake / fry, corn: detail




Tortilla, ready-to-bake / fry, corn: Macro nutrients

Tortilla, ready-to-bake / fry, corn: Macro nutrients, for a standard portion of 55g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy6%120kcal218kcal2070kcalNR
ProteinsProteins6%3.1g5.7g50g180g
CarbohydrateCarbohydrate11%25g45g230g340g
LipidLipid3%1.6g2.9g50g80g
» Saturated fatSaturated fat1%0.25g0.45g17g27g
» Monounsaturated fatMonounsaturated fat2%0.38g0.69g17g27g
» Polyunsaturated fatPolyunsaturated fat5%0.78g1.4g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber14%3.5g6.3g25gNR
WaterWater1%25g46g2700gNR






Tortilla, ready-to-bake / fry, corn: Vitamins

Tortilla, ready-to-bake / fry, corn: Vitamins, for a standard portion of 55g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0.55µg1µg2520µgNR
ThiamineThiamine5%0.052mg0.094mg1.1mgNR
RiboflavinRiboflavin3%0.036mg0.065mg1.1mgNR
NiacinNiacin9%1.2NE2.2NE14NENR
Pantothenic acidPantothenic acid1%0.06mg0.11mg5mgNR
Vitamin B6Vit. B69%0.12mg0.22mg1.3mg100mg
Folic acidFolic acid1%2.8µg5µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E1%0.15mg0.28mg15mgNR
Vitamin KVit. K0%0µg0µg90µgNR






Tortilla, ready-to-bake / fry, corn: Dietary minerals

Tortilla, ready-to-bake / fry, corn: Dietary minerals, for a standard portion of 55g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium4%45mg81mg1000mg2500mg
CopperCopper9%0.085mg0.15mg0.9mg10mg
IronIron4%0.68mg1.2mg18mg45mg
MagnesiumMagnesium12%40mg72mg320mgNR
ManganeseManganese10%0.18mg0.33mg1.8mg11mg
PhosphorusPhosphorus25%173mg314mg700mg4000mg
PotassiumPotassium2%102mg186mg4700mgNR
SeleniumSelenium6%3.4µg6.1µg55µg400µg
SodiumSodium2%25mg45mg1500mg2300mg
Salt (sodium equivalence)Salt2%67mg122mg4100mg6200mg
ZincZinc9%0.72mg1.3mg8mg40mg






Tortilla, ready-to-bake / fry, corn: Essential amino acids

Tortilla, ready-to-bake / fry, corn: Essential amino acids, for a standard portion of 55g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine16%0.097g0.18g0.6gNR
IsoleucineIsoleucine10%0.11g0.21g1.2gNR
LeucineLeucine17%0.39g0.71g2.3gNR
LysineLysine5%0.09g0.16g1.8gNR
MethionineMethionine7%0.067g0.12g0.9gNR
PhenylalaninePhenylalanine10%0.16g0.29g1.5gNR
ThreonineThreonine13%0.12g0.22g0.9gNR
TryptophanTryptophan10%0.023g0.042g0.24gNR
ValineValine10%0.16g0.29g1.7gNR



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