» Gourd, dishcloth (towelgourd), boiled, drained

Gourd, dishcloth (towelgourd), boiled, drained: detail

• Detailed name: Gourd, dishcloth (towelgourd), boiled, drained
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• Food Group: Vegetables, Vegetable Products
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Gourd, dishcloth (towelgourd), boiled, drained: Macro nutrients

Gourd, dishcloth (towelgourd), boiled, drained: Macro nutrients, for a standard portion of 85g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		48kcal	56kcal	2070kcal	NR
ProteinsProteins		0.56g	0.66g	50g	180g
CarbohydrateCarbohydrate		12g	14g	230g	340g
LipidLipid		0.29g	0.34g	50g	80g
» Saturated fatSaturated fat		0.023g	0.027g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.054g	0.063g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.13g	0.15g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		2.5g	2.9g	25g	NR
WaterWater		72g	84g	2700g	NR

Gourd, dishcloth (towelgourd), boiled, drained: Vitamins

Gourd, dishcloth (towelgourd), boiled, drained: Vitamins, for a standard portion of 85g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		133µg	156µg	2520µg	NR
ThiamineThiamine		0.039mg	0.046mg	1.1mg	NR
RiboflavinRiboflavin		0.036mg	0.042mg	1.1mg	NR
NiacinNiacin		0.32NE	0.38NE	14NE	NR
Pantothenic acidPantothenic acid		0.43mg	0.5mg	5mg	NR
Vitamin B6Vit. B6		0.084mg	0.099mg	1.3mg	100mg
Folic acidFolic acid		10µg	12µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		4.8mg	5.7mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.2mg	0.24mg	15mg	NR
Vitamin KVit. K		1.4µg	1.7µg	90µg	NR

Gourd, dishcloth (towelgourd), boiled, drained: Dietary minerals

Gourd, dishcloth (towelgourd), boiled, drained: Dietary minerals, for a standard portion of 85g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		7.7mg	9mg	1000mg	2500mg
CopperCopper		0.072mg	0.085mg	0.9mg	10mg
IronIron		0.31mg	0.36mg	18mg	45mg
MagnesiumMagnesium		17mg	20mg	320mg	NR
ManganeseManganese		0.19mg	0.22mg	1.8mg	11mg
PhosphorusPhosphorus		26mg	31mg	700mg	4000mg
PotassiumPotassium		385mg	453mg	4700mg	NR
SeleniumSelenium		0.17µg	0.2µg	55µg	400µg
SodiumSodium		18mg	21mg	1500mg	2300mg
Salt (sodium equivalence)Salt		48mg	57mg	4100mg	6200mg
ZincZinc		0.14mg	0.17mg	8mg	40mg

Gourd, dishcloth (towelgourd), boiled, drained: Essential amino acids

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