» Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid

Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid: detail

• Detailed name: Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid
• Select a Portion Size:
  10g20g30g40g50g75g100g125g150g150ml (standard portion)175g200g250g300g400g500g
• Food Group: Fruits, Fruit Juices
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid: Macro nutrients

Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid: Macro nutrients, for a standard portion of 150ml

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		140kcal	86kcal	2070kcal	NR
ProteinsProteins		0.67g	0.41g	50g	180g
CarbohydrateCarbohydrate		36g	22g	230g	340g
LipidLipid		0.16g	0.1g	50g	80g
» Saturated fatSaturated fat		0.031g	0.019g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.029g	0.018g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.052g	0.032g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		2.1g	1.3g	25g	NR
WaterWater		125g	77g	2700g	NR

Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid: Vitamins

Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid: Vitamins, for a standard portion of 150ml

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		9.8µg	6µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		122µg	75µg	2520µg	NR
ThiamineThiamine		0.088mg	0.054mg	1.1mg	NR
RiboflavinRiboflavin		0.073mg	0.045mg	1.1mg	NR
NiacinNiacin		1NE	0.64NE	14NE	NR
Pantothenic acidPantothenic acid	NR
Vitamin B6Vit. B6		0.2mg	0.12mg	1.3mg	100mg
Folic acidFolic acid		15µg	9µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		29mg	18mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.65mg	0.4mg	15mg	NR
Vitamin KVit. K	NR

Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid: Dietary minerals

Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid: Dietary minerals, for a standard portion of 150ml

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		21mg	13mg	1000mg	2500mg
CopperCopper		0.13mg	0.08mg	0.9mg	10mg
IronIron		0.85mg	0.52mg	18mg	45mg
MagnesiumMagnesium		21mg	13mg	320mg	NR
ManganeseManganese	NR
PhosphorusPhosphorus		11mg	7mg	700mg	4000mg
PotassiumPotassium		213mg	131mg	4700mg	NR
SeleniumSelenium		0.81µg	0.5µg	55µg	400µg
SodiumSodium		3.3mg	2mg	1500mg	2300mg
Salt (sodium equivalence)Salt		8.8mg	5.4mg	4100mg	6200mg
ZincZinc		0.18mg	0.11mg	8mg	40mg

Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid: Essential amino acids

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