» Trout

Trout: detail

• Detailed name: Fish, trout, mixed species, baked or broiled
• Select a Portion Size:
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• Food Group: Finfish, Shellfish
• Source: Canadian Nutrient File
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Trout: Macro nutrients

Trout: Macro nutrients, for a portion of 75g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		143kcal	190kcal	2070kcal	NR
ProteinsProteins		20g	27g	50g	180g
CarbohydrateCarbohydrate		0g	0g	230g	340g
LipidLipid		6.4g	8.5g	50g	80g
» Saturated fatSaturated fat		1.1g	1.5g	17g	27g
» Monounsaturated fatMonounsaturated fat		3.1g	4.2g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		1.4g	1.9g	17g	27g
» » Omega 3Omega 3		1g	1.3g	1.1g	3g
» » Omega 6Omega 6		0.35g	0.46g	12g	30g
» CholesterolCholesterol		56mg	74mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		48g	63g	2700g	NR

Trout: Vitamins

Trout: Vitamins, for a portion of 75g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		14µg	19µg	700µg	NR
» RetinolRetinol		14µg	19µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.32mg	0.43mg	1.1mg	NR
RiboflavinRiboflavin		0.32mg	0.42mg	1.1mg	NR
NiacinNiacin		8.1NE	11NE	14NE	NR
Pantothenic acidPantothenic acid		1.1mg	1.4mg	5mg	NR
Vitamin B6Vit. B6		0.17mg	0.23mg	1.3mg	100mg
Folic acidFolic acid		7.5µg	10µg	400µg	NR
Vitamin B12Vit. B12		5.6µg	7.5µg	2.4µg	NR
Vitamin CVit. C		0.38mg	0.5mg	75mg	2000mg
Vitamin DVit. D		3.8µg	5µg	5µg	NR
Vitamin EVit. E		0.2mg	0.26mg	15mg	NR
Vitamin KVit. K	NR

Trout: Dietary minerals

Trout: Dietary minerals, for a portion of 75g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		41mg	55mg	1000mg	2500mg
CopperCopper		0.18mg	0.24mg	0.9mg	10mg
IronIron		1.4mg	1.9mg	18mg	45mg
MagnesiumMagnesium		21mg	28mg	320mg	NR
ManganeseManganese		0.82mg	1.1mg	1.8mg	11mg
PhosphorusPhosphorus		236mg	314mg	700mg	4000mg
PotassiumPotassium		347mg	463mg	4700mg	NR
SeleniumSelenium		12µg	16µg	55µg	400µg
SodiumSodium		50mg	67mg	1500mg	2300mg
Salt (sodium equivalence)Salt		136mg	181mg	4100mg	4100mg
ZincZinc		0.64mg	0.85mg	8mg	40mg

Trout: Essential amino acids

Trout: Essential amino acids, for a portion of 75g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.59g	0.78g	0.6g	NR
IsoleucineIsoleucine		0.92g	1.2g	1.2g	NR
LeucineLeucine		1.6g	2.2g	2.3g	NR
LysineLysine		1.8g	2.4g	1.8g	NR
MethionineMethionine		0.59g	0.79g	0.9g	NR
PhenylalaninePhenylalanine		0.78g	1g	1.5g	NR
ThreonineThreonine		0.88g	1.2g	0.9g	NR
TryptophanTryptophan		0.22g	0.3g	0.24g	NR
ValineValine		1g	1.4g	1.7g	NR

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