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Trout: Macro nutrients

Trout: Macro nutrients, for a standard portion of 100g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy9%190kcal190kcal2070kcalNR
ProteinsProteins53%27g27g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid17%8.5g8.5g50g80g
» Saturated fatSaturated fat9%1.5g1.5g17g27g
» Monounsaturated fatMonounsaturated fat25%4.2g4.2g17g27g
» Polyunsaturated fatPolyunsaturated fat11%1.9g1.9g17g27g
» » Omega 3Omega 3122%1.3g1.3g1.1g3g
» » Omega 6Omega 64%0.46g0.46g12g30g
» CholesterolCholesterol370%74mg74mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater2%63g63g2700gNR






Trout: Vitamins

Trout: Vitamins, for a standard portion of 100g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A3%19µg19µg700µgNR
» RetinolRetinol3%19µg19µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine39%0.43mg0.43mg1.1mgNR
RiboflavinRiboflavin38%0.42mg0.42mg1.1mgNR
NiacinNiacin77%11NE11NE14NENR
Pantothenic acidPantothenic acid29%1.4mg1.4mg5mgNR
Vitamin B6Vit. B618%0.23mg0.23mg1.3mg100mg
Folic acidFolic acid3%10µg10µg400µgNR
Vitamin B12Vit. B12312%7.5µg7.5µg2.4µgNR
Vitamin CVit. C1%0.5mg0.5mg75mg2000mg
Vitamin DVit. D100%5µg5µg5µgNR
Vitamin EVit. E2%0.26mg0.26mg15mgNR
Vitamin KVit. KNR






Trout: Dietary minerals

Trout: Dietary minerals, for a standard portion of 100g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium6%55mg55mg1000mg2500mg
CopperCopper27%0.24mg0.24mg0.9mg10mg
IronIron11%1.9mg1.9mg18mg45mg
MagnesiumMagnesium9%28mg28mg320mgNR
ManganeseManganese61%1.1mg1.1mg1.8mg11mg
PhosphorusPhosphorus45%314mg314mg700mg4000mg
PotassiumPotassium10%463mg463mg4700mgNR
SeleniumSelenium29%16µg16µg55µg400µg
SodiumSodium4%67mg67mg1500mg2300mg
Salt (sodium equivalence)Salt4%181mg181mg4100mg6200mg
ZincZinc11%0.85mg0.85mg8mg40mg






Trout: Essential amino acids

Trout: Essential amino acids, for a standard portion of 100g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine131%0.78g0.78g0.6gNR
IsoleucineIsoleucine102%1.2g1.2g1.2gNR
LeucineLeucine94%2.2g2.2g2.3gNR
LysineLysine136%2.4g2.4g1.8gNR
MethionineMethionine88%0.79g0.79g0.9gNR
PhenylalaninePhenylalanine69%1g1g1.5gNR
ThreonineThreonine130%1.2g1.2g0.9gNR
TryptophanTryptophan124%0.3g0.3g0.24gNR
ValineValine81%1.4g1.4g1.7gNR