» True whelks

True whelks: detail

• Detailed name: True whelks
• Select a Portion Size:
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• Food Group: Finfish, Shellfish
• Source: Composition nutritionnelle des produits aquatiques
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True whelks: Macro nutrients

True whelks: Macro nutrients, for a standard portion of 100g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		97kcal	97kcal	2070kcal	NR
ProteinsProteins		21g	21g	50g	180g
CarbohydrateCarbohydrate		2.9g	2.9g	230g	340g
LipidLipid		0.3g	0.3g	50g	80g
» Saturated fatSaturated fat		0.073g	0.073g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.047g	0.047g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.15g	0.15g	17g	27g
» » Omega 3Omega 3		0.14g	0.14g	1.1g	3g
» » Omega 6Omega 6		0.018g	0.018g	12g	30g
» CholesterolCholesterol		112mg	112mg	20mg	300mg
Dietary fiberDietary fiber	NR
WaterWater		74g	74g	2700g	NR

True whelks: Vitamins

True whelks: Vitamins, for a standard portion of 100g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A	NR
» RetinolRetinol	NR
» beta-Carotenebeta-Carotene	NR
ThiamineThiamine	NR
RiboflavinRiboflavin		0.1mg	0.1mg	1.1mg	NR
NiacinNiacin		1.4NE	1.4NE	14NE	NR
Pantothenic acidPantothenic acid		0.41mg	0.41mg	5mg	NR
Vitamin B6Vit. B6		0.08mg	0.08mg	1.3mg	100mg
Folic acidFolic acid	NR
Vitamin B12Vit. B12		4.6µg	4.6µg	2.4µg	NR
Vitamin CVit. C	NR
Vitamin DVit. D	NR
Vitamin EVit. E		0.84mg	0.84mg	15mg	NR
Vitamin KVit. K	NR

True whelks: Dietary minerals

True whelks: Dietary minerals, for a standard portion of 100g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		65mg	65mg	1000mg	2500mg
CopperCopper		0.27mg	0.27mg	0.9mg	10mg
IronIron		0.64mg	0.64mg	18mg	45mg
MagnesiumMagnesium		144mg	144mg	320mg	NR
ManganeseManganese	NR
PhosphorusPhosphorus		108mg	108mg	700mg	4000mg
PotassiumPotassium		173mg	173mg	4700mg	NR
SeleniumSelenium		31µg	31µg	55µg	400µg
SodiumSodium		387mg	387mg	1500mg	2300mg
Salt (sodium equivalence)Salt		1046mg	1046mg	4100mg	6200mg
ZincZinc		1.6mg	1.6mg	8mg	40mg

True whelks: Essential amino acids

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