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Tuna: detail




Tuna: Macro nutrients

Tuna: Macro nutrients, for a portion of 20g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%37kcal184kcal2070kcalNR
ProteinsProteins12%6g30g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid3%1.3g6.3g50g80g
» Saturated fatSaturated fat2%0.32g1.6g17g27g
» Monounsaturated fatMonounsaturated fat2%0.41g2.1g17g27g
» Polyunsaturated fatPolyunsaturated fat2%0.37g1.8g17g27g
» » Omega 3Omega 330%0.33g1.7g1.1g3g
» » Omega 6Omega 60%0.022g0.11g12g30g
» CholesterolCholesterol49%9.8mg49mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater0%12g59g2700gNR



Tuna: Vitamins

Tuna: Vitamins, for a portion of 20g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A22%151µg757µg700µgNR
» RetinolRetinol22%151µg757µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine5%0.056mg0.28mg1.1mgNR
RiboflavinRiboflavin6%0.061mg0.31mg1.1mgNR
NiacinNiacin23%3.2NE16NE14NENR
Pantothenic acidPantothenic acid5%0.27mg1.4mg5mgNR
Vitamin B6Vit. B68%0.11mg0.53mg1.3mg100mg
Folic acidFolic acid0%0.4µg2µg400µgNR
Vitamin B12Vit. B1291%2.2µg11µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D29%1.5µg7.3µg5µgNR
Vitamin EVit. E2%0.26mg1.3mg15mgNR
Vitamin KVit. KNR



Tuna: Dietary minerals

Tuna: Dietary minerals, for a portion of 20g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%2mg10mg1000mg2500mg
CopperCopper2%0.022mg0.11mg0.9mg10mg
IronIron1%0.26mg1.3mg18mg45mg
MagnesiumMagnesium4%13mg64mg320mgNR
ManganeseManganese0%0.004mg0.02mg1.8mg11mg
PhosphorusPhosphorus9%65mg326mg700mg4000mg
PotassiumPotassium1%65mg323mg4700mgNR
SeleniumSelenium17%9.4µg47µg55µg400µg
SodiumSodium1%10mg50mg1500mg2300mg
Salt (sodium equivalence)Salt1%27mg135mg4100mg4100mg
ZincZinc2%0.15mg0.77mg8mg40mg



Tuna: Essential amino acids

Tuna: Essential amino acids, for a portion of 20g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine29%0.18g0.88g0.6gNR
IsoleucineIsoleucine23%0.28g1.4g1.2gNR
LeucineLeucine21%0.49g2.4g2.3gNR
LysineLysine31%0.55g2.7g1.8gNR
MethionineMethionine20%0.18g0.89g0.9gNR
PhenylalaninePhenylalanine16%0.23g1.2g1.5gNR
ThreonineThreonine29%0.26g1.3g0.9gNR
TryptophanTryptophan28%0.067g0.34g0.24gNR
ValineValine18%0.31g1.5g1.7gNR



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