» Tuna

Tuna: detail

• Detailed name: Fish, tuna, bluefin, fresh, baked or broiled
• Select a Portion Size:
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• Food Group: Finfish, Shellfish
• Source: Canadian Nutrient File
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Tuna: Macro nutrients

Tuna: Macro nutrients, for a portion of 75g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		138kcal	184kcal	2070kcal	NR
ProteinsProteins		22g	30g	50g	180g
CarbohydrateCarbohydrate		0g	0g	230g	340g
LipidLipid		4.7g	6.3g	50g	80g
» Saturated fatSaturated fat		1.2g	1.6g	17g	27g
» Monounsaturated fatMonounsaturated fat		1.5g	2.1g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		1.4g	1.8g	17g	27g
» » Omega 3Omega 3		1.2g	1.7g	1.1g	3g
» » Omega 6Omega 6		0.083g	0.11g	12g	30g
» CholesterolCholesterol		37mg	49mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		44g	59g	2700g	NR

Tuna: Vitamins

Tuna: Vitamins, for a portion of 75g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		568µg	757µg	700µg	NR
» RetinolRetinol		568µg	757µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.21mg	0.28mg	1.1mg	NR
RiboflavinRiboflavin		0.23mg	0.31mg	1.1mg	NR
NiacinNiacin		12NE	16NE	14NE	NR
Pantothenic acidPantothenic acid		1mg	1.4mg	5mg	NR
Vitamin B6Vit. B6		0.39mg	0.53mg	1.3mg	100mg
Folic acidFolic acid		1.5µg	2µg	400µg	NR
Vitamin B12Vit. B12		8.2µg	11µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		5.5µg	7.3µg	5µg	NR
Vitamin EVit. E		0.96mg	1.3mg	15mg	NR
Vitamin KVit. K	NR

Tuna: Dietary minerals

Tuna: Dietary minerals, for a portion of 75g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		7.5mg	10mg	1000mg	2500mg
CopperCopper		0.083mg	0.11mg	0.9mg	10mg
IronIron		0.98mg	1.3mg	18mg	45mg
MagnesiumMagnesium		48mg	64mg	320mg	NR
ManganeseManganese		0.015mg	0.02mg	1.8mg	11mg
PhosphorusPhosphorus		245mg	326mg	700mg	4000mg
PotassiumPotassium		242mg	323mg	4700mg	NR
SeleniumSelenium		35µg	47µg	55µg	400µg
SodiumSodium		38mg	50mg	1500mg	2300mg
Salt (sodium equivalence)Salt		101mg	135mg	4100mg	4100mg
ZincZinc		0.58mg	0.77mg	8mg	40mg

Tuna: Essential amino acids

Tuna: Essential amino acids, for a portion of 75g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.66g	0.88g	0.6g	NR
IsoleucineIsoleucine		1g	1.4g	1.2g	NR
LeucineLeucine		1.8g	2.4g	2.3g	NR
LysineLysine		2.1g	2.7g	1.8g	NR
MethionineMethionine		0.66g	0.89g	0.9g	NR
PhenylalaninePhenylalanine		0.88g	1.2g	1.5g	NR
ThreonineThreonine		0.98g	1.3g	0.9g	NR
TryptophanTryptophan		0.25g	0.34g	0.24g	NR
ValineValine		1.2g	1.5g	1.7g	NR

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