» Turbot

Turbot: detail

• Detailed name: Fish, turbot, european, baked or broiled
• Select a Portion Size:
  10g20g30g40g50g75g100g (standard portion)125g150g175g200g250g300g400g500g
• Food Group: Finfish, Shellfish
• Source: Canadian Nutrient File
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Turbot: Macro nutrients

Turbot: Macro nutrients, for a portion of 300g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		366kcal	122kcal	2070kcal	NR
ProteinsProteins		62g	21g	50g	180g
CarbohydrateCarbohydrate		0g	0g	230g	340g
LipidLipid		11g	3.8g	50g	80g
» Saturated fatSaturated fat	NR
» Monounsaturated fatMonounsaturated fat	NR
» Polyunsaturated fatPolyunsaturated fat	NR
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		186mg	62mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		211g	70g	2700g	NR

Turbot: Vitamins

Turbot: Vitamins, for a portion of 300g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		36µg	12µg	700µg	NR
» RetinolRetinol		36µg	12µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.23mg	0.076mg	1.1mg	NR
RiboflavinRiboflavin		0.29mg	0.097mg	1.1mg	NR
NiacinNiacin		20NE	6.5NE	14NE	NR
Pantothenic acidPantothenic acid		2mg	0.66mg	5mg	NR
Vitamin B6Vit. B6		0.73mg	0.24mg	1.3mg	100mg
Folic acidFolic acid		27µg	9µg	400µg	NR
Vitamin B12Vit. B12		7.6µg	2.5µg	2.4µg	NR
Vitamin CVit. C		5.1mg	1.7mg	75mg	2000mg
Vitamin DVit. D	NR
Vitamin EVit. E	NR
Vitamin KVit. K	NR

Turbot: Dietary minerals

Turbot: Dietary minerals, for a portion of 300g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		69mg	23mg	1000mg	2500mg
CopperCopper		0.14mg	0.047mg	0.9mg	10mg
IronIron		1.4mg	0.46mg	18mg	45mg
MagnesiumMagnesium		195mg	65mg	320mg	NR
ManganeseManganese		0.066mg	0.022mg	1.8mg	11mg
PhosphorusPhosphorus		495mg	165mg	700mg	4000mg
PotassiumPotassium		915mg	305mg	4700mg	NR
SeleniumSelenium		140µg	47µg	55µg	400µg
SodiumSodium		576mg	192mg	1500mg	2300mg
Salt (sodium equivalence)Salt		1557mg	519mg	4100mg	4100mg
ZincZinc		0.84mg	0.28mg	8mg	40mg

Turbot: Essential amino acids

Turbot: Essential amino acids, for a portion of 300g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		1.8g	0.61g	0.6g	NR
IsoleucineIsoleucine		2.8g	0.95g	1.2g	NR
LeucineLeucine		5g	1.7g	2.3g	NR
LysineLysine		5.7g	1.9g	1.8g	NR
MethionineMethionine		1.8g	0.61g	0.9g	NR
PhenylalaninePhenylalanine		2.4g	0.8g	1.5g	NR
ThreonineThreonine		2.7g	0.9g	0.9g	NR
TryptophanTryptophan		0.69g	0.23g	0.24g	NR
ValineValine		3.2g	1.1g	1.7g	NR

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