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Turbot: detail

Detailed name: Fish, turbot, european, baked or broiled
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Food Group: Finfish, Shellfish
Source: Canadian Nutrient File
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Turbot: Macro nutrients

Turbot: Macro nutrients, for a standard portion of 100g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		122kcal	122kcal	2070kcal	NR
ProteinsProteins		21g	21g	50g	180g
CarbohydrateCarbohydrate		0g	0g	230g	340g
LipidLipid		3.8g	3.8g	50g	80g
» Saturated fatSaturated fat	NR
» Monounsaturated fatMonounsaturated fat	NR
» Polyunsaturated fatPolyunsaturated fat	NR
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		62mg	62mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		70g	70g	2700g	NR

Turbot: Vitamins

Turbot: Vitamins, for a standard portion of 100g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		12µg	12µg	700µg	NR
» RetinolRetinol		12µg	12µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.076mg	0.076mg	1.1mg	NR
RiboflavinRiboflavin		0.097mg	0.097mg	1.1mg	NR
NiacinNiacin		6.5NE	6.5NE	14NE	NR
Pantothenic acidPantothenic acid		0.66mg	0.66mg	5mg	NR
Vitamin B6Vit. B6		0.24mg	0.24mg	1.3mg	100mg
Folic acidFolic acid		9µg	9µg	400µg	NR
Vitamin B12Vit. B12		2.5µg	2.5µg	2.4µg	NR
Vitamin CVit. C		1.7mg	1.7mg	75mg	2000mg
Vitamin DVit. D	NR
Vitamin EVit. E	NR
Vitamin KVit. K	NR

Turbot: Dietary minerals

Turbot: Dietary minerals, for a standard portion of 100g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		23mg	23mg	1000mg	2500mg
CopperCopper		0.047mg	0.047mg	0.9mg	10mg
IronIron		0.46mg	0.46mg	18mg	45mg
MagnesiumMagnesium		65mg	65mg	320mg	NR
ManganeseManganese		0.022mg	0.022mg	1.8mg	11mg
PhosphorusPhosphorus		165mg	165mg	700mg	4000mg
PotassiumPotassium		305mg	305mg	4700mg	NR
SeleniumSelenium		47µg	47µg	55µg	400µg
SodiumSodium		192mg	192mg	1500mg	2300mg
Salt (sodium equivalence)Salt		519mg	519mg	4100mg	6200mg
ZincZinc		0.28mg	0.28mg	8mg	40mg

Turbot: Essential amino acids

Turbot: Essential amino acids, for a standard portion of 100g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.61g	0.61g	0.6g	NR
IsoleucineIsoleucine		0.95g	0.95g	1.2g	NR
LeucineLeucine		1.7g	1.7g	2.3g	NR
LysineLysine		1.9g	1.9g	1.8g	NR
MethionineMethionine		0.61g	0.61g	0.9g	NR
PhenylalaninePhenylalanine		0.8g	0.8g	1.5g	NR
ThreonineThreonine		0.9g	0.9g	0.9g	NR
TryptophanTryptophan		0.23g	0.23g	0.24g	NR
ValineValine		1.1g	1.1g	1.7g	NR