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Turkey bacon: detail




Turkey bacon: Macro nutrients

Turkey bacon: Macro nutrients, for a portion of 10g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%37kcal368kcal2070kcalNR
ProteinsProteins6%3g30g50g180g
CarbohydrateCarbohydrate0%0.42g4.2g230g340g
LipidLipid5%2.6g26g50g80g
» Saturated fatSaturated fat4%0.69g6.9g17g27g
» Monounsaturated fatMonounsaturated fat6%0.94g9.4g17g27g
» Polyunsaturated fatPolyunsaturated fat4%0.69g6.9g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol77%15mg153mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater0%3.4g34g2700gNR



Turkey bacon: Vitamins

Turkey bacon: Vitamins, for a portion of 10g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%1.9µg19µg700µgNR
» RetinolRetinol0%1.9µg19µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine0%0.0049mg0.049mg1.1mgNR
RiboflavinRiboflavin4%0.04mg0.4mg1.1mgNR
NiacinNiacin10%1.4NE14NE14NENR
Pantothenic acidPantothenic acid2%0.099mg0.99mg5mgNR
Vitamin B6Vit. B63%0.037mg0.37mg1.3mg100mg
Folic acidFolic acid0%1.5µg15µg400µgNR
Vitamin B12Vit. B128%0.19µg1.9µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D2%0.12µg1.2µg5µgNR
Vitamin EVit. E0%0.014mg0.14mg15mgNR
Vitamin KVit. K0%0µg0µg90µgNR



Turkey bacon: Dietary minerals

Turkey bacon: Dietary minerals, for a portion of 10g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%16mg163mg1000mg2500mg
CopperCopper1%0.012mg0.12mg0.9mg10mg
IronIron1%0.26mg2.6mg18mg45mg
MagnesiumMagnesium1%3mg30mg320mgNR
ManganeseManganese0%0.0034mg0.034mg1.8mg11mg
PhosphorusPhosphorus6%42mg416mg700mg4000mg
PotassiumPotassium1%67mg666mg4700mgNR
SeleniumSelenium5%2.9µg29µg55µg400µg
SodiumSodium13%202mg2021mg1500mg2300mg
Salt (sodium equivalence)Salt13%546mg5462mg4100mg4100mg
ZincZinc6%0.47mg4.7mg8mg40mg



Turkey bacon: Essential amino acids

Turkey bacon: Essential amino acids, for a portion of 10g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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