» Turkey bacon

Turkey bacon: detail

• Detailed name: Turkey bacon, cooked
• Select a Portion Size:
  10g15g (standard portion)20g30g40g50g75g100g125g150g175g200g250g300g400g500g
• Food Group: Poultry Products
• Source: Canadian Nutrient File
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Turkey bacon: Macro nutrients

Turkey bacon: Macro nutrients, for a portion of 150g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		552kcal	368kcal	2070kcal	NR
ProteinsProteins		44g	30g	50g	180g
CarbohydrateCarbohydrate		6.4g	4.2g	230g	340g
LipidLipid		39g	26g	50g	80g
» Saturated fatSaturated fat		10g	6.9g	17g	27g
» Monounsaturated fatMonounsaturated fat		14g	9.4g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		10g	6.9g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		230mg	153mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		52g	34g	2700g	NR

Turkey bacon: Vitamins

Turkey bacon: Vitamins, for a portion of 150g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		29µg	19µg	700µg	NR
» RetinolRetinol		29µg	19µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.074mg	0.049mg	1.1mg	NR
RiboflavinRiboflavin		0.6mg	0.4mg	1.1mg	NR
NiacinNiacin		20NE	14NE	14NE	NR
Pantothenic acidPantothenic acid		1.5mg	0.99mg	5mg	NR
Vitamin B6Vit. B6		0.56mg	0.37mg	1.3mg	100mg
Folic acidFolic acid		23µg	15µg	400µg	NR
Vitamin B12Vit. B12		2.8µg	1.9µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		1.8µg	1.2µg	5µg	NR
Vitamin EVit. E		0.21mg	0.14mg	15mg	NR
Vitamin KVit. K		0µg	0µg	90µg	NR

Turkey bacon: Dietary minerals

Turkey bacon: Dietary minerals, for a portion of 150g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		245mg	163mg	1000mg	2500mg
CopperCopper		0.18mg	0.12mg	0.9mg	10mg
IronIron		3.9mg	2.6mg	18mg	45mg
MagnesiumMagnesium		45mg	30mg	320mg	NR
ManganeseManganese		0.051mg	0.034mg	1.8mg	11mg
PhosphorusPhosphorus		624mg	416mg	700mg	4000mg
PotassiumPotassium		999mg	666mg	4700mg	NR
SeleniumSelenium		43µg	29µg	55µg	400µg
SodiumSodium		3032mg	2021mg	1500mg	2300mg
Salt (sodium equivalence)Salt		8193mg	5462mg	4100mg	4100mg
ZincZinc		7.1mg	4.7mg	8mg	40mg

Turkey bacon: Essential amino acids

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