» Turkey bacon

Turkey bacon: detail

• Detailed name: Turkey bacon, cooked
• Select a Portion Size:
  10g15g (standard portion)20g30g40g50g75g100g125g150g175g200g250g300g400g500g
• Food Group: Poultry Products
• Source: Canadian Nutrient File
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Turkey bacon: Macro nutrients

Turkey bacon: Macro nutrients, for a portion of 75g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		276kcal	368kcal	2070kcal	NR
ProteinsProteins		22g	30g	50g	180g
CarbohydrateCarbohydrate		3.2g	4.2g	230g	340g
LipidLipid		19g	26g	50g	80g
» Saturated fatSaturated fat		5.2g	6.9g	17g	27g
» Monounsaturated fatMonounsaturated fat		7g	9.4g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		5.2g	6.9g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		115mg	153mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		26g	34g	2700g	NR

Turkey bacon: Vitamins

Turkey bacon: Vitamins, for a portion of 75g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		14µg	19µg	700µg	NR
» RetinolRetinol		14µg	19µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.037mg	0.049mg	1.1mg	NR
RiboflavinRiboflavin		0.3mg	0.4mg	1.1mg	NR
NiacinNiacin		10NE	14NE	14NE	NR
Pantothenic acidPantothenic acid		0.74mg	0.99mg	5mg	NR
Vitamin B6Vit. B6		0.28mg	0.37mg	1.3mg	100mg
Folic acidFolic acid		11µg	15µg	400µg	NR
Vitamin B12Vit. B12		1.4µg	1.9µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0.9µg	1.2µg	5µg	NR
Vitamin EVit. E		0.11mg	0.14mg	15mg	NR
Vitamin KVit. K		0µg	0µg	90µg	NR

Turkey bacon: Dietary minerals

Turkey bacon: Dietary minerals, for a portion of 75g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		122mg	163mg	1000mg	2500mg
CopperCopper		0.089mg	0.12mg	0.9mg	10mg
IronIron		2mg	2.6mg	18mg	45mg
MagnesiumMagnesium		23mg	30mg	320mg	NR
ManganeseManganese		0.026mg	0.034mg	1.8mg	11mg
PhosphorusPhosphorus		312mg	416mg	700mg	4000mg
PotassiumPotassium		500mg	666mg	4700mg	NR
SeleniumSelenium		21µg	29µg	55µg	400µg
SodiumSodium		1516mg	2021mg	1500mg	2300mg
Salt (sodium equivalence)Salt		4097mg	5462mg	4100mg	4100mg
ZincZinc		3.5mg	4.7mg	8mg	40mg

Turkey bacon: Essential amino acids

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