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Turkey bacon: detail




Turkey bacon: Macro nutrients

Turkey bacon: Macro nutrients, for a standard portion of 15g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy3%55kcal368kcal2070kcalNR
ProteinsProteins9%4.4g30g50g180g
CarbohydrateCarbohydrate0%0.64g4.2g230g340g
LipidLipid8%3.9g26g50g80g
» Saturated fatSaturated fat6%1g6.9g17g27g
» Monounsaturated fatMonounsaturated fat8%1.4g9.4g17g27g
» Polyunsaturated fatPolyunsaturated fat6%1g6.9g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol115%23mg153mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater0%5.2g34g2700gNR






Turkey bacon: Vitamins

Turkey bacon: Vitamins, for a standard portion of 15g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%2.9µg19µg700µgNR
» RetinolRetinol0%2.9µg19µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine1%0.0074mg0.049mg1.1mgNR
RiboflavinRiboflavin5%0.06mg0.4mg1.1mgNR
NiacinNiacin14%2NE14NE14NENR
Pantothenic acidPantothenic acid3%0.15mg0.99mg5mgNR
Vitamin B6Vit. B64%0.056mg0.37mg1.3mg100mg
Folic acidFolic acid1%2.3µg15µg400µgNR
Vitamin B12Vit. B1212%0.28µg1.9µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D4%0.18µg1.2µg5µgNR
Vitamin EVit. E0%0.021mg0.14mg15mgNR
Vitamin KVit. K0%0µg0µg90µgNR






Turkey bacon: Dietary minerals

Turkey bacon: Dietary minerals, for a standard portion of 15g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%24mg163mg1000mg2500mg
CopperCopper2%0.018mg0.12mg0.9mg10mg
IronIron2%0.39mg2.6mg18mg45mg
MagnesiumMagnesium1%4.5mg30mg320mgNR
ManganeseManganese0%0.0051mg0.034mg1.8mg11mg
PhosphorusPhosphorus9%62mg416mg700mg4000mg
PotassiumPotassium2%100mg666mg4700mgNR
SeleniumSelenium8%4.3µg29µg55µg400µg
SodiumSodium20%303mg2021mg1500mg2300mg
Salt (sodium equivalence)Salt20%819mg5462mg4100mg6200mg
ZincZinc9%0.71mg4.7mg8mg40mg






Turkey bacon: Essential amino acids

Turkey bacon: Essential amino acids, for a standard portion of 15g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR