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Turkey breast: detail




Turkey breast: Macro nutrients

Turkey breast: Macro nutrients, for a portion of 100g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy6%118kcal118kcal2070kcalNR
ProteinsProteins42%21g21g50g180g
CarbohydrateCarbohydrate1%2.6g2.6g230g340g
LipidLipid4%2g2g50g80g
» Saturated fatSaturated fat3%0.55g0.55g17g27g
» Monounsaturated fatMonounsaturated fat5%0.82g0.82g17g27g
» Polyunsaturated fatPolyunsaturated fat3%0.57g0.57g17g27g
» » Omega 3Omega 36%0.07g0.07g1.1g3g
» » Omega 6Omega 64%0.5g0.5g12g30g
» CholesterolCholesterol230%46mg46mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater3%72g72g2700gNR






Turkey breast: Vitamins

Turkey breast: Vitamins, for a portion of 100g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol1%10µg10µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine4%0.044mg0.044mg1.1mgNR
RiboflavinRiboflavin6%0.067mg0.067mg1.1mgNR
NiacinNiacin80%11NE11NE14NENR
Pantothenic acidPantothenic acid6%0.32mg0.32mg5mgNR
Vitamin B6Vit. B619%0.25mg0.25mg1.3mg100mg
Folic acidFolic acid1%4µg4µg400µgNR
Vitamin B12Vit. B1234%0.82µg0.82µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D4%0.2µg0.2µg5µgNR
Vitamin EVit. E1%0.13mg0.13mg15mgNR
Vitamin KVit. K0%0µg0µg90µgNR






Turkey breast: Dietary minerals

Turkey breast: Dietary minerals, for a portion of 100g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%7mg7mg1000mg2500mg
CopperCopper5%0.041mg0.041mg0.9mg10mg
IronIron2%0.42mg0.42mg18mg45mg
MagnesiumMagnesium7%21mg21mg320mgNR
ManganeseManganese1%0.012mg0.012mg1.8mg11mg
PhosphorusPhosphorus39%274mg274mg700mg4000mg
PotassiumPotassium6%260mg260mg4700mgNR
SeleniumSelenium47%26µg26µg55µg400µg
SodiumSodium76%1139mg1139mg1500mg2300mg
Salt (sodium equivalence)Salt75%3078mg3078mg4100mg4100mg
ZincZinc12%0.93mg0.93mg8mg40mg






Turkey breast: Essential amino acids

Turkey breast: Essential amino acids, for a portion of 100g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine102%0.61g0.61g0.6gNR
IsoleucineIsoleucine78%0.93g0.93g1.2gNR
LeucineLeucine74%1.7g1.7g2.3gNR
LysineLysine103%1.9g1.9g1.8gNR
MethionineMethionine68%0.61g0.61g0.9gNR
PhenylalaninePhenylalanine54%0.81g0.81g1.5gNR
ThreonineThreonine106%0.95g0.95g0.9gNR
TryptophanTryptophan98%0.24g0.24g0.24gNR
ValineValine57%0.96g0.96g1.7gNR



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