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Turkey breast: detail

Detailed name: Deli-meat, turkey breast, cooked, sliced
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Food Group: Sausages, Luncheon Meats
Source: Canadian Nutrient File
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Turkey breast: Macro nutrients

Turkey breast: Macro nutrients, for a portion of 175g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		207kcal	118kcal	2070kcal	NR
ProteinsProteins		37g	21g	50g	180g
CarbohydrateCarbohydrate		4.6g	2.6g	230g	340g
LipidLipid		3.6g	2g	50g	80g
» Saturated fatSaturated fat		0.96g	0.55g	17g	27g
» Monounsaturated fatMonounsaturated fat		1.4g	0.82g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		1g	0.57g	17g	27g
» » Omega 3Omega 3		0.12g	0.07g	1.1g	3g
» » Omega 6Omega 6		0.88g	0.5g	12g	30g
» CholesterolCholesterol		81mg	46mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		126g	72g	2700g	NR

Turkey breast: Vitamins

Turkey breast: Vitamins, for a portion of 175g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		18µg	10µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.077mg	0.044mg	1.1mg	NR
RiboflavinRiboflavin		0.12mg	0.067mg	1.1mg	NR
NiacinNiacin		20NE	11NE	14NE	NR
Pantothenic acidPantothenic acid		0.56mg	0.32mg	5mg	NR
Vitamin B6Vit. B6		0.43mg	0.25mg	1.3mg	100mg
Folic acidFolic acid		7µg	4µg	400µg	NR
Vitamin B12Vit. B12		1.4µg	0.82µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0.35µg	0.2µg	5µg	NR
Vitamin EVit. E		0.23mg	0.13mg	15mg	NR
Vitamin KVit. K		0µg	0µg	90µg	NR

Turkey breast: Dietary minerals

Turkey breast: Dietary minerals, for a portion of 175g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		12mg	7mg	1000mg	2500mg
CopperCopper		0.072mg	0.041mg	0.9mg	10mg
IronIron		0.74mg	0.42mg	18mg	45mg
MagnesiumMagnesium		37mg	21mg	320mg	NR
ManganeseManganese		0.021mg	0.012mg	1.8mg	11mg
PhosphorusPhosphorus		480mg	274mg	700mg	4000mg
PotassiumPotassium		455mg	260mg	4700mg	NR
SeleniumSelenium		46µg	26µg	55µg	400µg
SodiumSodium		1993mg	1139mg	1500mg	2300mg
Salt (sodium equivalence)Salt		5387mg	3078mg	4100mg	4100mg
ZincZinc		1.6mg	0.93mg	8mg	40mg

Turkey breast: Essential amino acids

Turkey breast: Essential amino acids, for a portion of 175g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		1.1g	0.61g	0.6g	NR
IsoleucineIsoleucine		1.6g	0.93g	1.2g	NR
LeucineLeucine		3g	1.7g	2.3g	NR
LysineLysine		3.2g	1.9g	1.8g	NR
MethionineMethionine		1.1g	0.61g	0.9g	NR
PhenylalaninePhenylalanine		1.4g	0.81g	1.5g	NR
ThreonineThreonine		1.7g	0.95g	0.9g	NR
TryptophanTryptophan		0.41g	0.24g	0.24g	NR
ValineValine		1.7g	0.96g	1.7g	NR