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Turkey breast: detail




Turkey breast: Macro nutrients

Turkey breast: Macro nutrients, for a portion of 20g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%24kcal118kcal2070kcalNR
ProteinsProteins8%4.2g21g50g180g
CarbohydrateCarbohydrate0%0.52g2.6g230g340g
LipidLipid1%0.41g2g50g80g
» Saturated fatSaturated fat1%0.11g0.55g17g27g
» Monounsaturated fatMonounsaturated fat1%0.16g0.82g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.11g0.57g17g27g
» » Omega 3Omega 31%0.014g0.07g1.1g3g
» » Omega 6Omega 61%0.1g0.5g12g30g
» CholesterolCholesterol46%9.2mg46mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater1%14g72g2700gNR



Turkey breast: Vitamins

Turkey breast: Vitamins, for a portion of 20g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%2µg10µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine1%0.0088mg0.044mg1.1mgNR
RiboflavinRiboflavin1%0.013mg0.067mg1.1mgNR
NiacinNiacin16%2.2NE11NE14NENR
Pantothenic acidPantothenic acid1%0.064mg0.32mg5mgNR
Vitamin B6Vit. B64%0.049mg0.25mg1.3mg100mg
Folic acidFolic acid0%0.8µg4µg400µgNR
Vitamin B12Vit. B127%0.16µg0.82µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D1%0.04µg0.2µg5µgNR
Vitamin EVit. E0%0.026mg0.13mg15mgNR
Vitamin KVit. K0%0µg0µg90µgNR



Turkey breast: Dietary minerals

Turkey breast: Dietary minerals, for a portion of 20g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%1.4mg7mg1000mg2500mg
CopperCopper1%0.0082mg0.041mg0.9mg10mg
IronIron0%0.084mg0.42mg18mg45mg
MagnesiumMagnesium1%4.2mg21mg320mgNR
ManganeseManganese0%0.0024mg0.012mg1.8mg11mg
PhosphorusPhosphorus8%55mg274mg700mg4000mg
PotassiumPotassium1%52mg260mg4700mgNR
SeleniumSelenium9%5.2µg26µg55µg400µg
SodiumSodium15%228mg1139mg1500mg2300mg
Salt (sodium equivalence)Salt15%616mg3078mg4100mg4100mg
ZincZinc2%0.19mg0.93mg8mg40mg



Turkey breast: Essential amino acids

Turkey breast: Essential amino acids, for a portion of 20g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine20%0.12g0.61g0.6gNR
IsoleucineIsoleucine16%0.19g0.93g1.2gNR
LeucineLeucine15%0.34g1.7g2.3gNR
LysineLysine21%0.37g1.9g1.8gNR
MethionineMethionine14%0.12g0.61g0.9gNR
PhenylalaninePhenylalanine11%0.16g0.81g1.5gNR
ThreonineThreonine21%0.19g0.95g0.9gNR
TryptophanTryptophan20%0.047g0.24g0.24gNR
ValineValine11%0.19g0.96g1.7gNR



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