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Turkey breast: detail




Turkey breast: Macro nutrients

Turkey breast: Macro nutrients, for a portion of 30g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%35kcal118kcal2070kcalNR
ProteinsProteins13%6.3g21g50g180g
CarbohydrateCarbohydrate0%0.78g2.6g230g340g
LipidLipid1%0.61g2g50g80g
» Saturated fatSaturated fat1%0.17g0.55g17g27g
» Monounsaturated fatMonounsaturated fat1%0.25g0.82g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.17g0.57g17g27g
» » Omega 3Omega 32%0.021g0.07g1.1g3g
» » Omega 6Omega 61%0.15g0.5g12g30g
» CholesterolCholesterol69%14mg46mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater1%22g72g2700gNR



Turkey breast: Vitamins

Turkey breast: Vitamins, for a portion of 30g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%3µg10µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine1%0.013mg0.044mg1.1mgNR
RiboflavinRiboflavin2%0.02mg0.067mg1.1mgNR
NiacinNiacin24%3.3NE11NE14NENR
Pantothenic acidPantothenic acid2%0.096mg0.32mg5mgNR
Vitamin B6Vit. B66%0.074mg0.25mg1.3mg100mg
Folic acidFolic acid0%1.2µg4µg400µgNR
Vitamin B12Vit. B1210%0.25µg0.82µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D1%0.06µg0.2µg5µgNR
Vitamin EVit. E0%0.039mg0.13mg15mgNR
Vitamin KVit. K0%0µg0µg90µgNR



Turkey breast: Dietary minerals

Turkey breast: Dietary minerals, for a portion of 30g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%2.1mg7mg1000mg2500mg
CopperCopper1%0.012mg0.041mg0.9mg10mg
IronIron1%0.13mg0.42mg18mg45mg
MagnesiumMagnesium2%6.3mg21mg320mgNR
ManganeseManganese0%0.0036mg0.012mg1.8mg11mg
PhosphorusPhosphorus12%82mg274mg700mg4000mg
PotassiumPotassium2%78mg260mg4700mgNR
SeleniumSelenium14%7.8µg26µg55µg400µg
SodiumSodium23%342mg1139mg1500mg2300mg
Salt (sodium equivalence)Salt23%924mg3078mg4100mg4100mg
ZincZinc3%0.28mg0.93mg8mg40mg



Turkey breast: Essential amino acids

Turkey breast: Essential amino acids, for a portion of 30g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine31%0.18g0.61g0.6gNR
IsoleucineIsoleucine23%0.28g0.93g1.2gNR
LeucineLeucine22%0.51g1.7g2.3gNR
LysineLysine31%0.56g1.9g1.8gNR
MethionineMethionine20%0.18g0.61g0.9gNR
PhenylalaninePhenylalanine16%0.24g0.81g1.5gNR
ThreonineThreonine32%0.29g0.95g0.9gNR
TryptophanTryptophan30%0.071g0.24g0.24gNR
ValineValine17%0.29g0.96g1.7gNR



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