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Turkey breast: detail




Turkey breast: Macro nutrients

Turkey breast: Macro nutrients, for a portion of 40g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%47kcal118kcal2070kcalNR
ProteinsProteins17%8.4g21g50g180g
CarbohydrateCarbohydrate0%1g2.6g230g340g
LipidLipid2%0.81g2g50g80g
» Saturated fatSaturated fat1%0.22g0.55g17g27g
» Monounsaturated fatMonounsaturated fat2%0.33g0.82g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.23g0.57g17g27g
» » Omega 3Omega 33%0.028g0.07g1.1g3g
» » Omega 6Omega 62%0.2g0.5g12g30g
» CholesterolCholesterol92%18mg46mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater1%29g72g2700gNR



Turkey breast: Vitamins

Turkey breast: Vitamins, for a portion of 40g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol1%4µg10µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine2%0.018mg0.044mg1.1mgNR
RiboflavinRiboflavin2%0.027mg0.067mg1.1mgNR
NiacinNiacin32%4.5NE11NE14NENR
Pantothenic acidPantothenic acid3%0.13mg0.32mg5mgNR
Vitamin B6Vit. B68%0.099mg0.25mg1.3mg100mg
Folic acidFolic acid0%1.6µg4µg400µgNR
Vitamin B12Vit. B1214%0.33µg0.82µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D2%0.08µg0.2µg5µgNR
Vitamin EVit. E0%0.052mg0.13mg15mgNR
Vitamin KVit. K0%0µg0µg90µgNR



Turkey breast: Dietary minerals

Turkey breast: Dietary minerals, for a portion of 40g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%2.8mg7mg1000mg2500mg
CopperCopper2%0.016mg0.041mg0.9mg10mg
IronIron1%0.17mg0.42mg18mg45mg
MagnesiumMagnesium3%8.4mg21mg320mgNR
ManganeseManganese0%0.0048mg0.012mg1.8mg11mg
PhosphorusPhosphorus16%110mg274mg700mg4000mg
PotassiumPotassium2%104mg260mg4700mgNR
SeleniumSelenium19%10µg26µg55µg400µg
SodiumSodium30%456mg1139mg1500mg2300mg
Salt (sodium equivalence)Salt30%1231mg3078mg4100mg4100mg
ZincZinc5%0.37mg0.93mg8mg40mg



Turkey breast: Essential amino acids

Turkey breast: Essential amino acids, for a portion of 40g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine41%0.25g0.61g0.6gNR
IsoleucineIsoleucine31%0.37g0.93g1.2gNR
LeucineLeucine30%0.69g1.7g2.3gNR
LysineLysine41%0.74g1.9g1.8gNR
MethionineMethionine27%0.24g0.61g0.9gNR
PhenylalaninePhenylalanine22%0.32g0.81g1.5gNR
ThreonineThreonine42%0.38g0.95g0.9gNR
TryptophanTryptophan39%0.094g0.24g0.24gNR
ValineValine23%0.38g0.96g1.7gNR



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