food-nutrients-calculator.com - find the foods with the nutrients for your nutritional needs

» Turkey breast

Food  
 
Nutrient  
Groups  
Advanced Search…

Turkey breast: detail




Turkey breast: Macro nutrients

Turkey breast: Macro nutrients, for a portion of 50g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy3%59kcal118kcal2070kcalNR
ProteinsProteins21%10g21g50g180g
CarbohydrateCarbohydrate1%1.3g2.6g230g340g
LipidLipid2%1g2g50g80g
» Saturated fatSaturated fat2%0.28g0.55g17g27g
» Monounsaturated fatMonounsaturated fat2%0.41g0.82g17g27g
» Polyunsaturated fatPolyunsaturated fat2%0.29g0.57g17g27g
» » Omega 3Omega 33%0.035g0.07g1.1g3g
» » Omega 6Omega 62%0.25g0.5g12g30g
» CholesterolCholesterol115%23mg46mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater1%36g72g2700gNR






Turkey breast: Vitamins

Turkey breast: Vitamins, for a portion of 50g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol1%5µg10µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine2%0.022mg0.044mg1.1mgNR
RiboflavinRiboflavin3%0.034mg0.067mg1.1mgNR
NiacinNiacin40%5.6NE11NE14NENR
Pantothenic acidPantothenic acid3%0.16mg0.32mg5mgNR
Vitamin B6Vit. B610%0.12mg0.25mg1.3mg100mg
Folic acidFolic acid1%2µg4µg400µgNR
Vitamin B12Vit. B1217%0.41µg0.82µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D2%0.1µg0.2µg5µgNR
Vitamin EVit. E0%0.065mg0.13mg15mgNR
Vitamin KVit. K0%0µg0µg90µgNR






Turkey breast: Dietary minerals

Turkey breast: Dietary minerals, for a portion of 50g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%3.5mg7mg1000mg2500mg
CopperCopper2%0.021mg0.041mg0.9mg10mg
IronIron1%0.21mg0.42mg18mg45mg
MagnesiumMagnesium3%11mg21mg320mgNR
ManganeseManganese0%0.006mg0.012mg1.8mg11mg
PhosphorusPhosphorus20%137mg274mg700mg4000mg
PotassiumPotassium3%130mg260mg4700mgNR
SeleniumSelenium24%13µg26µg55µg400µg
SodiumSodium38%570mg1139mg1500mg2300mg
Salt (sodium equivalence)Salt38%1539mg3078mg4100mg4100mg
ZincZinc6%0.47mg0.93mg8mg40mg






Turkey breast: Essential amino acids

Turkey breast: Essential amino acids, for a portion of 50g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine51%0.31g0.61g0.6gNR
IsoleucineIsoleucine39%0.47g0.93g1.2gNR
LeucineLeucine37%0.86g1.7g2.3gNR
LysineLysine52%0.93g1.9g1.8gNR
MethionineMethionine34%0.31g0.61g0.9gNR
PhenylalaninePhenylalanine27%0.4g0.81g1.5gNR
ThreonineThreonine53%0.48g0.95g0.9gNR
TryptophanTryptophan49%0.12g0.24g0.24gNR
ValineValine28%0.48g0.96g1.7gNR



Nutrients - Site Map - Sources - Terms - FAQ - Contact
Version française Version française - mon alimentation . org
© copyright 2010-2021 food-nutrients-calculator.com