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Turkey breast: detail




Turkey breast: Macro nutrients

Turkey breast: Macro nutrients, for a portion of 75g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy4%89kcal118kcal2070kcalNR
ProteinsProteins31%16g21g50g180g
CarbohydrateCarbohydrate1%2g2.6g230g340g
LipidLipid3%1.5g2g50g80g
» Saturated fatSaturated fat2%0.41g0.55g17g27g
» Monounsaturated fatMonounsaturated fat4%0.61g0.82g17g27g
» Polyunsaturated fatPolyunsaturated fat3%0.43g0.57g17g27g
» » Omega 3Omega 35%0.053g0.07g1.1g3g
» » Omega 6Omega 63%0.38g0.5g12g30g
» CholesterolCholesterol173%35mg46mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater2%54g72g2700gNR



Turkey breast: Vitamins

Turkey breast: Vitamins, for a portion of 75g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol1%7.5µg10µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine3%0.033mg0.044mg1.1mgNR
RiboflavinRiboflavin5%0.05mg0.067mg1.1mgNR
NiacinNiacin60%8.4NE11NE14NENR
Pantothenic acidPantothenic acid5%0.24mg0.32mg5mgNR
Vitamin B6Vit. B614%0.19mg0.25mg1.3mg100mg
Folic acidFolic acid1%3µg4µg400µgNR
Vitamin B12Vit. B1226%0.62µg0.82µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D3%0.15µg0.2µg5µgNR
Vitamin EVit. E1%0.098mg0.13mg15mgNR
Vitamin KVit. K0%0µg0µg90µgNR



Turkey breast: Dietary minerals

Turkey breast: Dietary minerals, for a portion of 75g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%5.3mg7mg1000mg2500mg
CopperCopper3%0.031mg0.041mg0.9mg10mg
IronIron2%0.32mg0.42mg18mg45mg
MagnesiumMagnesium5%16mg21mg320mgNR
ManganeseManganese1%0.009mg0.012mg1.8mg11mg
PhosphorusPhosphorus29%206mg274mg700mg4000mg
PotassiumPotassium4%195mg260mg4700mgNR
SeleniumSelenium35%20µg26µg55µg400µg
SodiumSodium57%854mg1139mg1500mg2300mg
Salt (sodium equivalence)Salt56%2309mg3078mg4100mg4100mg
ZincZinc9%0.7mg0.93mg8mg40mg



Turkey breast: Essential amino acids

Turkey breast: Essential amino acids, for a portion of 75g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine77%0.46g0.61g0.6gNR
IsoleucineIsoleucine58%0.7g0.93g1.2gNR
LeucineLeucine56%1.3g1.7g2.3gNR
LysineLysine77%1.4g1.9g1.8gNR
MethionineMethionine51%0.46g0.61g0.9gNR
PhenylalaninePhenylalanine40%0.61g0.81g1.5gNR
ThreonineThreonine79%0.71g0.95g0.9gNR
TryptophanTryptophan74%0.18g0.24g0.24gNR
ValineValine42%0.72g0.96g1.7gNR



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