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Turkey breast: detail




Turkey breast: Macro nutrients

Turkey breast: Macro nutrients, for a standard portion of 55g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy3%65kcal118kcal2070kcalNR
ProteinsProteins23%12g21g50g180g
CarbohydrateCarbohydrate1%1.4g2.6g230g340g
LipidLipid2%1.1g2g50g80g
» Saturated fatSaturated fat2%0.3g0.55g17g27g
» Monounsaturated fatMonounsaturated fat3%0.45g0.82g17g27g
» Polyunsaturated fatPolyunsaturated fat2%0.31g0.57g17g27g
» » Omega 3Omega 34%0.039g0.07g1.1g3g
» » Omega 6Omega 62%0.28g0.5g12g30g
» CholesterolCholesterol127%25mg46mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater1%39g72g2700gNR






Turkey breast: Vitamins

Turkey breast: Vitamins, for a standard portion of 55g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol1%5.5µg10µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine2%0.024mg0.044mg1.1mgNR
RiboflavinRiboflavin3%0.037mg0.067mg1.1mgNR
NiacinNiacin44%6.1NE11NE14NENR
Pantothenic acidPantothenic acid4%0.18mg0.32mg5mgNR
Vitamin B6Vit. B610%0.14mg0.25mg1.3mg100mg
Folic acidFolic acid1%2.2µg4µg400µgNR
Vitamin B12Vit. B1219%0.45µg0.82µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D2%0.11µg0.2µg5µgNR
Vitamin EVit. E0%0.072mg0.13mg15mgNR
Vitamin KVit. K0%0µg0µg90µgNR






Turkey breast: Dietary minerals

Turkey breast: Dietary minerals, for a standard portion of 55g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%3.9mg7mg1000mg2500mg
CopperCopper3%0.023mg0.041mg0.9mg10mg
IronIron1%0.23mg0.42mg18mg45mg
MagnesiumMagnesium4%12mg21mg320mgNR
ManganeseManganese0%0.0066mg0.012mg1.8mg11mg
PhosphorusPhosphorus22%151mg274mg700mg4000mg
PotassiumPotassium3%143mg260mg4700mgNR
SeleniumSelenium26%14µg26µg55µg400µg
SodiumSodium42%626mg1139mg1500mg2300mg
Salt (sodium equivalence)Salt41%1693mg3078mg4100mg6200mg
ZincZinc6%0.51mg0.93mg8mg40mg






Turkey breast: Essential amino acids

Turkey breast: Essential amino acids, for a standard portion of 55g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine56%0.34g0.61g0.6gNR
IsoleucineIsoleucine43%0.51g0.93g1.2gNR
LeucineLeucine41%0.94g1.7g2.3gNR
LysineLysine57%1g1.9g1.8gNR
MethionineMethionine37%0.34g0.61g0.9gNR
PhenylalaninePhenylalanine30%0.44g0.81g1.5gNR
ThreonineThreonine58%0.52g0.95g0.9gNR
TryptophanTryptophan54%0.13g0.24g0.24gNR
ValineValine31%0.53g0.96g1.7gNR