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Turkey leg: detail




Turkey leg: Macro nutrients

Turkey leg: Macro nutrients, for a portion of 20g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%41kcal204kcal2070kcalNR
ProteinsProteins11%5.7g29g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid4%1.8g9.1g50g80g
» Saturated fatSaturated fat4%0.64g3.2g17g27g
» Monounsaturated fatMonounsaturated fat5%0.8g4g17g27g
» Polyunsaturated fatPolyunsaturated fat3%0.47g2.3g17g27g
» » Omega 3Omega 33%0.034g0.17g1.1g3g
» » Omega 6Omega 64%0.42g2.1g12g30g
» CholesterolCholesterol132%26mg132mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater0%12g62g2700gNR



Turkey leg: Vitamins

Turkey leg: Vitamins, for a portion of 20g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine1%0.012mg0.06mg1.1mgNR
RiboflavinRiboflavin4%0.048mg0.24mg1.1mgNR
NiacinNiacin16%2.3NE11NE14NENR
Pantothenic acidPantothenic acid5%0.24mg1.2mg5mgNR
Vitamin B6Vit. B63%0.035mg0.18mg1.3mg100mg
Folic acidFolic acid0%1.8µg9µg400µgNR
Vitamin B12Vit. B1216%0.38µg1.9µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D1%0.06µg0.3µg5µgNR
Vitamin EVit. E1%0.12mg0.62mg15mgNR
Vitamin KVit. K1%0.82µg4.1µg90µgNR



Turkey leg: Dietary minerals

Turkey leg: Dietary minerals, for a portion of 20g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%1.8mg9mg1000mg2500mg
CopperCopper2%0.019mg0.094mg0.9mg10mg
IronIron1%0.2mg1mg18mg45mg
MagnesiumMagnesium1%3.4mg17mg320mgNR
ManganeseManganese0%0.0028mg0.014mg1.8mg11mg
PhosphorusPhosphorus6%42mg208mg700mg4000mg
PotassiumPotassium1%58mg290mg4700mgNR
SeleniumSelenium7%3.7µg18µg55µg400µg
SodiumSodium1%15mg76mg1500mg2300mg
Salt (sodium equivalence)Salt1%41mg205mg4100mg4100mg
ZincZinc8%0.61mg3.1mg8mg40mg



Turkey leg: Essential amino acids

Turkey leg: Essential amino acids, for a portion of 20g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine27%0.16g0.81g0.6gNR
IsoleucineIsoleucine24%0.29g1.5g1.2gNR
LeucineLeucine20%0.46g2.3g2.3gNR
LysineLysine28%0.51g2.5g1.8gNR
MethionineMethionine16%0.14g0.71g0.9gNR
PhenylalaninePhenylalanine17%0.26g1.3g1.5gNR
ThreonineThreonine33%0.3g1.5g0.9gNR
TryptophanTryptophan29%0.07g0.35g0.24gNR
ValineValine16%0.27g1.4g1.7gNR



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