» Turkey leg

Turkey leg: detail

• Detailed name: Turkey, all classes, leg, meat and skin, roasted
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• Food Group: Poultry Products
• Source: Canadian Nutrient File
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Turkey leg: Macro nutrients

Turkey leg: Macro nutrients, for a portion of 300g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		612kcal	204kcal	2070kcal	NR
ProteinsProteins		86g	29g	50g	180g
CarbohydrateCarbohydrate		0g	0g	230g	340g
LipidLipid		27g	9.1g	50g	80g
» Saturated fatSaturated fat		9.5g	3.2g	17g	27g
» Monounsaturated fatMonounsaturated fat		12g	4g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		7g	2.3g	17g	27g
» » Omega 3Omega 3		0.51g	0.17g	1.1g	3g
» » Omega 6Omega 6		6.3g	2.1g	12g	30g
» CholesterolCholesterol		396mg	132mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		185g	62g	2700g	NR

Turkey leg: Vitamins

Turkey leg: Vitamins, for a portion of 300g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.18mg	0.06mg	1.1mg	NR
RiboflavinRiboflavin		0.72mg	0.24mg	1.1mg	NR
NiacinNiacin		34NE	11NE	14NE	NR
Pantothenic acidPantothenic acid		3.6mg	1.2mg	5mg	NR
Vitamin B6Vit. B6		0.53mg	0.18mg	1.3mg	100mg
Folic acidFolic acid		27µg	9µg	400µg	NR
Vitamin B12Vit. B12		5.6µg	1.9µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0.9µg	0.3µg	5µg	NR
Vitamin EVit. E		1.9mg	0.62mg	15mg	NR
Vitamin KVit. K		12µg	4.1µg	90µg	NR

Turkey leg: Dietary minerals

Turkey leg: Dietary minerals, for a portion of 300g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		27mg	9mg	1000mg	2500mg
CopperCopper		0.28mg	0.094mg	0.9mg	10mg
IronIron		3mg	1mg	18mg	45mg
MagnesiumMagnesium		51mg	17mg	320mg	NR
ManganeseManganese		0.042mg	0.014mg	1.8mg	11mg
PhosphorusPhosphorus		624mg	208mg	700mg	4000mg
PotassiumPotassium		870mg	290mg	4700mg	NR
SeleniumSelenium		55µg	18µg	55µg	400µg
SodiumSodium		228mg	76mg	1500mg	2300mg
Salt (sodium equivalence)Salt		616mg	205mg	4100mg	4100mg
ZincZinc		9.2mg	3.1mg	8mg	40mg

Turkey leg: Essential amino acids

Turkey leg: Essential amino acids, for a portion of 300g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		2.4g	0.81g	0.6g	NR
IsoleucineIsoleucine		4.4g	1.5g	1.2g	NR
LeucineLeucine		7g	2.3g	2.3g	NR
LysineLysine		7.6g	2.5g	1.8g	NR
MethionineMethionine		2.1g	0.71g	0.9g	NR
PhenylalaninePhenylalanine		3.9g	1.3g	1.5g	NR
ThreonineThreonine		4.5g	1.5g	0.9g	NR
TryptophanTryptophan		1.1g	0.35g	0.24g	NR
ValineValine		4.1g	1.4g	1.7g	NR

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