» Turkey leg

Turkey leg: detail

• Detailed name: Turkey, all classes, leg, meat and skin, roasted
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• Food Group: Poultry Products
• Source: Canadian Nutrient File
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Turkey leg: Macro nutrients

Turkey leg: Macro nutrients, for a portion of 500g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		1020kcal	204kcal	2070kcal	NR
ProteinsProteins		143g	29g	50g	180g
CarbohydrateCarbohydrate		0g	0g	230g	340g
LipidLipid		46g	9.1g	50g	80g
» Saturated fatSaturated fat		16g	3.2g	17g	27g
» Monounsaturated fatMonounsaturated fat		20g	4g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		12g	2.3g	17g	27g
» » Omega 3Omega 3		0.86g	0.17g	1.1g	3g
» » Omega 6Omega 6		11g	2.1g	12g	30g
» CholesterolCholesterol		660mg	132mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		309g	62g	2700g	NR

Turkey leg: Vitamins

Turkey leg: Vitamins, for a portion of 500g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.3mg	0.06mg	1.1mg	NR
RiboflavinRiboflavin		1.2mg	0.24mg	1.1mg	NR
NiacinNiacin		57NE	11NE	14NE	NR
Pantothenic acidPantothenic acid		6mg	1.2mg	5mg	NR
Vitamin B6Vit. B6		0.88mg	0.18mg	1.3mg	100mg
Folic acidFolic acid		45µg	9µg	400µg	NR
Vitamin B12Vit. B12		9.4µg	1.9µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		1.5µg	0.3µg	5µg	NR
Vitamin EVit. E		3.1mg	0.62mg	15mg	NR
Vitamin KVit. K		21µg	4.1µg	90µg	NR

Turkey leg: Dietary minerals

Turkey leg: Dietary minerals, for a portion of 500g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		45mg	9mg	1000mg	2500mg
CopperCopper		0.47mg	0.094mg	0.9mg	10mg
IronIron		5mg	1mg	18mg	45mg
MagnesiumMagnesium		85mg	17mg	320mg	NR
ManganeseManganese		0.07mg	0.014mg	1.8mg	11mg
PhosphorusPhosphorus		1040mg	208mg	700mg	4000mg
PotassiumPotassium		1450mg	290mg	4700mg	NR
SeleniumSelenium		92µg	18µg	55µg	400µg
SodiumSodium		380mg	76mg	1500mg	2300mg
Salt (sodium equivalence)Salt		1027mg	205mg	4100mg	4100mg
ZincZinc		15mg	3.1mg	8mg	40mg

Turkey leg: Essential amino acids

Turkey leg: Essential amino acids, for a portion of 500g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		4g	0.81g	0.6g	NR
IsoleucineIsoleucine		7.3g	1.5g	1.2g	NR
LeucineLeucine		12g	2.3g	2.3g	NR
LysineLysine		13g	2.5g	1.8g	NR
MethionineMethionine		3.5g	0.71g	0.9g	NR
PhenylalaninePhenylalanine		6.6g	1.3g	1.5g	NR
ThreonineThreonine		7.5g	1.5g	0.9g	NR
TryptophanTryptophan		1.8g	0.35g	0.24g	NR
ValineValine		6.8g	1.4g	1.7g	NR

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