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Turkey leg: detail




Turkey leg: Macro nutrients

Turkey leg: Macro nutrients, for a standard portion of 100g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy10%204kcal204kcal2070kcalNR
ProteinsProteins57%29g29g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid18%9.1g9.1g50g80g
» Saturated fatSaturated fat19%3.2g3.2g17g27g
» Monounsaturated fatMonounsaturated fat23%4g4g17g27g
» Polyunsaturated fatPolyunsaturated fat14%2.3g2.3g17g27g
» » Omega 3Omega 316%0.17g0.17g1.1g3g
» » Omega 6Omega 618%2.1g2.1g12g30g
» CholesterolCholesterol660%132mg132mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater2%62g62g2700gNR






Turkey leg: Vitamins

Turkey leg: Vitamins, for a standard portion of 100g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine5%0.06mg0.06mg1.1mgNR
RiboflavinRiboflavin22%0.24mg0.24mg1.1mgNR
NiacinNiacin81%11NE11NE14NENR
Pantothenic acidPantothenic acid24%1.2mg1.2mg5mgNR
Vitamin B6Vit. B613%0.18mg0.18mg1.3mg100mg
Folic acidFolic acid2%9µg9µg400µgNR
Vitamin B12Vit. B1278%1.9µg1.9µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D6%0.3µg0.3µg5µgNR
Vitamin EVit. E4%0.62mg0.62mg15mgNR
Vitamin KVit. K5%4.1µg4.1µg90µgNR






Turkey leg: Dietary minerals

Turkey leg: Dietary minerals, for a standard portion of 100g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%9mg9mg1000mg2500mg
CopperCopper10%0.094mg0.094mg0.9mg10mg
IronIron6%1mg1mg18mg45mg
MagnesiumMagnesium5%17mg17mg320mgNR
ManganeseManganese1%0.014mg0.014mg1.8mg11mg
PhosphorusPhosphorus30%208mg208mg700mg4000mg
PotassiumPotassium6%290mg290mg4700mgNR
SeleniumSelenium33%18µg18µg55µg400µg
SodiumSodium5%76mg76mg1500mg2300mg
Salt (sodium equivalence)Salt5%205mg205mg4100mg6200mg
ZincZinc38%3.1mg3.1mg8mg40mg






Turkey leg: Essential amino acids

Turkey leg: Essential amino acids, for a standard portion of 100g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine135%0.81g0.81g0.6gNR
IsoleucineIsoleucine122%1.5g1.5g1.2gNR
LeucineLeucine101%2.3g2.3g2.3gNR
LysineLysine141%2.5g2.5g1.8gNR
MethionineMethionine78%0.71g0.71g0.9gNR
PhenylalaninePhenylalanine87%1.3g1.3g1.5gNR
ThreonineThreonine167%1.5g1.5g0.9gNR
TryptophanTryptophan146%0.35g0.35g0.24gNR
ValineValine80%1.4g1.4g1.7gNR