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Turkey light meat: detail

Detailed name: Turkey, all classes, light meat and skin, roasted
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Food Group: Poultry Products
Source: Canadian Nutrient File
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Turkey light meat: Macro nutrients

Turkey light meat: Macro nutrients, for a portion of 175g
Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		315kcal	180kcal	2070kcal	NR
ProteinsProteins		54g	31g	50g	180g
CarbohydrateCarbohydrate		0g	0g	230g	340g
LipidLipid		9.5g	5.4g	50g	80g
» Saturated fatSaturated fat		3.4g	1.9g	17g	27g
» Monounsaturated fatMonounsaturated fat		4.3g	2.5g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		2.5g	1.4g	17g	27g
» » Omega 3Omega 3		0.17g	0.096g	1.1g	3g
» » Omega 6Omega 6		2.3g	1.3g	12g	30g
» CholesterolCholesterol		154mg	88mg	20mg	300mg
Dietary fiberDietary fiber		0g	0g	25g	NR
WaterWater		111g	64g	2700g	NR

Turkey light meat: Vitamins

Turkey light meat: Vitamins, for a portion of 175g
Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.098mg	0.056mg	1.1mg	NR
RiboflavinRiboflavin		0.23mg	0.13mg	1.1mg	NR
NiacinNiacin		30NE	17NE	14NE	NR
Pantothenic acidPantothenic acid		1.1mg	0.63mg	5mg	NR
Vitamin B6Vit. B6		0.44mg	0.25mg	1.3mg	100mg
Folic acidFolic acid		11µg	6µg	400µg	NR
Vitamin B12Vit. B12		1.9µg	1.1µg	2.4µg	NR
Vitamin CVit. C		0mg	0mg	75mg	2000mg
Vitamin DVit. D		0.18µg	0.1µg	5µg	NR
Vitamin EVit. E		0.23mg	0.13mg	15mg	NR
Vitamin KVit. K		0µg	0µg	90µg	NR

Turkey light meat: Dietary minerals

Turkey light meat: Dietary minerals, for a portion of 175g
Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		12mg	7mg	1000mg	2500mg
CopperCopper		0.068mg	0.039mg	0.9mg	10mg
IronIron		0.65mg	0.37mg	18mg	45mg
MagnesiumMagnesium		33mg	19mg	320mg	NR
ManganeseManganese		0.016mg	0.009mg	1.8mg	11mg
PhosphorusPhosphorus		403mg	230mg	700mg	4000mg
PotassiumPotassium		581mg	332mg	4700mg	NR
SeleniumSelenium		14µg	7.8µg	55µg	400µg
SodiumSodium		93mg	53mg	1500mg	2300mg
Salt (sodium equivalence)Salt		251mg	143mg	4100mg	4100mg
ZincZinc		2.2mg	1.3mg	8mg	40mg

Turkey light meat: Essential amino acids

Turkey light meat: Essential amino acids, for a portion of 175g
Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		1.7g	0.98g	0.6g	NR
IsoleucineIsoleucine		2.8g	1.6g	1.2g	NR
LeucineLeucine		4.2g	2.4g	2.3g	NR
LysineLysine		4.7g	2.7g	1.8g	NR
MethionineMethionine		1.4g	0.81g	0.9g	NR
PhenylalaninePhenylalanine		2.3g	1.3g	1.5g	NR
ThreonineThreonine		2.8g	1.6g	0.9g	NR
TryptophanTryptophan		0.65g	0.37g	0.24g	NR
ValineValine		2.6g	1.5g	1.7g	NR