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Turkey light meat: detail




Turkey light meat: Macro nutrients

Turkey light meat: Macro nutrients, for a standard portion of 100g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy9%180kcal180kcal2070kcalNR
ProteinsProteins62%31g31g50g180g
CarbohydrateCarbohydrate0%0g0g230g340g
LipidLipid11%5.4g5.4g50g80g
» Saturated fatSaturated fat11%1.9g1.9g17g27g
» Monounsaturated fatMonounsaturated fat15%2.5g2.5g17g27g
» Polyunsaturated fatPolyunsaturated fat8%1.4g1.4g17g27g
» » Omega 3Omega 39%0.096g0.096g1.1g3g
» » Omega 6Omega 611%1.3g1.3g12g30g
» CholesterolCholesterol440%88mg88mg20mg300mg
Dietary fiberDietary fiber0%0g0g25gNR
WaterWater2%64g64g2700gNR






Turkey light meat: Vitamins

Turkey light meat: Vitamins, for a standard portion of 100g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine5%0.056mg0.056mg1.1mgNR
RiboflavinRiboflavin12%0.13mg0.13mg1.1mgNR
NiacinNiacin123%17NE17NE14NENR
Pantothenic acidPantothenic acid13%0.63mg0.63mg5mgNR
Vitamin B6Vit. B619%0.25mg0.25mg1.3mg100mg
Folic acidFolic acid2%6µg6µg400µgNR
Vitamin B12Vit. B1244%1.1µg1.1µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D2%0.1µg0.1µg5µgNR
Vitamin EVit. E1%0.13mg0.13mg15mgNR
Vitamin KVit. K0%0µg0µg90µgNR






Turkey light meat: Dietary minerals

Turkey light meat: Dietary minerals, for a standard portion of 100g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%7mg7mg1000mg2500mg
CopperCopper4%0.039mg0.039mg0.9mg10mg
IronIron2%0.37mg0.37mg18mg45mg
MagnesiumMagnesium6%19mg19mg320mgNR
ManganeseManganese1%0.009mg0.009mg1.8mg11mg
PhosphorusPhosphorus33%230mg230mg700mg4000mg
PotassiumPotassium7%332mg332mg4700mgNR
SeleniumSelenium14%7.8µg7.8µg55µg400µg
SodiumSodium4%53mg53mg1500mg2300mg
Salt (sodium equivalence)Salt3%143mg143mg4100mg6200mg
ZincZinc16%1.3mg1.3mg8mg40mg






Turkey light meat: Essential amino acids

Turkey light meat: Essential amino acids, for a standard portion of 100g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine164%0.98g0.98g0.6gNR
IsoleucineIsoleucine132%1.6g1.6g1.2gNR
LeucineLeucine104%2.4g2.4g2.3gNR
LysineLysine151%2.7g2.7g1.8gNR
MethionineMethionine90%0.81g0.81g0.9gNR
PhenylalaninePhenylalanine88%1.3g1.3g1.5gNR
ThreonineThreonine175%1.6g1.6g0.9gNR
TryptophanTryptophan155%0.37g0.37g0.24gNR
ValineValine86%1.5g1.5g1.7gNR