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Salami, cooked, turkey: detail




Salami, cooked, turkey: Macro nutrients

Salami, cooked, turkey: Macro nutrients, for a standard portion of 55g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy5%95kcal172kcal2070kcalNR
ProteinsProteins21%11g19g50g180g
CarbohydrateCarbohydrate0%0.85g1.6g230g340g
LipidLipid10%5.1g9.2g50g80g
» Saturated fatSaturated fat9%1.5g2.8g17g27g
» Monounsaturated fatMonounsaturated fat10%1.7g3.2g17g27g
» Polyunsaturated fatPolyunsaturated fat8%1.4g2.5g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol209%42mg76mg20mg300mg
Dietary fiberDietary fiber0%0.055g0.1g25gNR
WaterWater1%38g69g2700gNR






Salami, cooked, turkey: Vitamins

Salami, cooked, turkey: Vitamins, for a standard portion of 55g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%1.1µg2µg700µgNR
» RetinolRetinol0%1.1µg2µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine21%0.23mg0.43mg1.1mgNR
RiboflavinRiboflavin15%0.17mg0.3mg1.1mgNR
NiacinNiacin29%4.1NE7.5NE14NENR
Pantothenic acidPantothenic acid12%0.59mg1.1mg5mgNR
Vitamin B6Vit. B618%0.23mg0.43mg1.3mg100mg
Folic acidFolic acid1%5.5µg10µg400µgNR
Vitamin B12Vit. B1223%0.54µg0.99µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D7%0.33µg0.6µg5µgNR
Vitamin EVit. E1%0.13mg0.24mg15mgNR
Vitamin KVit. K1%0.72µg1.3µg90µgNR






Salami, cooked, turkey: Dietary minerals

Salami, cooked, turkey: Dietary minerals, for a standard portion of 55g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium2%22mg40mg1000mg2500mg
CopperCopper12%0.1mg0.19mg0.9mg10mg
IronIron4%0.69mg1.3mg18mg45mg
MagnesiumMagnesium4%12mg22mg320mgNR
ManganeseManganese1%0.011mg0.02mg1.8mg11mg
PhosphorusPhosphorus21%146mg266mg700mg4000mg
PotassiumPotassium3%119mg216mg4700mgNR
SeleniumSelenium26%15µg26µg55µg400µg
SodiumSodium41%609mg1107mg1500mg2300mg
Salt (sodium equivalence)Salt40%1646mg2992mg4100mg6200mg
ZincZinc16%1.3mg2.3mg8mg40mg






Salami, cooked, turkey: Essential amino acids

Salami, cooked, turkey: Essential amino acids, for a standard portion of 55g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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