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Turkey white: detail




Turkey white: Macro nutrients

Turkey white: Macro nutrients, for a portion of 150g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy8%164kcal109kcal2070kcalNR
ProteinsProteins64%32g21g50g180g
CarbohydrateCarbohydrate1%2.6g1.7g230g340g
LipidLipid4%2g1.3g50g80g
» Saturated fatSaturated fat4%0.71g0.47g17g27g
» Monounsaturated fatMonounsaturated fat4%0.65g0.43g17g27g
» Polyunsaturated fatPolyunsaturated fat3%0.56g0.37g17g27g
» » Omega 3Omega 32%0.02g0.013g1.1g3g
» » Omega 6Omega 64%0.54g0.36g12g30g
» CholesterolCholesterol323%65mg43mg20mg300mg
Dietary fiberDietary fiber3%0.75g0.5g25gNR
WaterWater4%109g73g2700gNR



Turkey white: Vitamins

Turkey white: Vitamins, for a portion of 150g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%3µg2µg700µgNR
» RetinolRetinol0%3µg2µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine5%0.053mg0.035mg1.1mgNR
RiboflavinRiboflavin10%0.11mg0.072mg1.1mgNR
NiacinNiacin125%17NE12NE14NENR
Pantothenic acidPantothenic acid5%0.25mg0.17mg5mgNR
Vitamin B6Vit. B626%0.34mg0.23mg1.3mg100mg
Folic acidFolic acid2%6µg4µg400µgNR
Vitamin B12Vit. B1247%1.1µg0.75µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D3%0.15µg0.1µg5µgNR
Vitamin EVit. E2%0.24mg0.16mg15mgNR
Vitamin KVit. K0%0µg0µg90µgNR



Turkey white: Dietary minerals

Turkey white: Dietary minerals, for a portion of 150g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%9mg6mg1000mg2500mg
CopperCopper6%0.053mg0.035mg0.9mg10mg
IronIron3%0.51mg0.34mg18mg45mg
MagnesiumMagnesium10%32mg21mg320mgNR
ManganeseManganese1%0.014mg0.009mg1.8mg11mg
PhosphorusPhosphorus57%399mg266mg700mg4000mg
PotassiumPotassium12%576mg384mg4700mgNR
SeleniumSelenium54%30µg20µg55µg400µg
SodiumSodium107%1608mg1072mg1500mg2300mg
Salt (sodium equivalence)Salt106%4346mg2897mg4100mg4100mg
ZincZinc17%1.4mg0.91mg8mg40mg



Turkey white: Essential amino acids

Turkey white: Essential amino acids, for a portion of 150g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine165%0.99g0.66g0.6gNR
IsoleucineIsoleucine138%1.7g1.1g1.2gNR
LeucineLeucine110%2.5g1.7g2.3gNR
LysineLysine166%3g2g1.8gNR
MethionineMethionine102%0.92g0.61g0.9gNR
PhenylalaninePhenylalanine84%1.3g0.84g1.5gNR
ThreonineThreonine157%1.4g0.94g0.9gNR
TryptophanTryptophan151%0.36g0.24g0.24gNR
ValineValine99%1.7g1.1g1.7gNR



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