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Turkey white: detail




Turkey white: Macro nutrients

Turkey white: Macro nutrients, for a portion of 40g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%44kcal109kcal2070kcalNR
ProteinsProteins17%8.5g21g50g180g
CarbohydrateCarbohydrate0%0.68g1.7g230g340g
LipidLipid1%0.54g1.3g50g80g
» Saturated fatSaturated fat1%0.19g0.47g17g27g
» Monounsaturated fatMonounsaturated fat1%0.17g0.43g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.15g0.37g17g27g
» » Omega 3Omega 30%0.0052g0.013g1.1g3g
» » Omega 6Omega 61%0.14g0.36g12g30g
» CholesterolCholesterol86%17mg43mg20mg300mg
Dietary fiberDietary fiber1%0.2g0.5g25gNR
WaterWater1%29g73g2700gNR



Turkey white: Vitamins

Turkey white: Vitamins, for a portion of 40g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0.8µg2µg700µgNR
» RetinolRetinol0%0.8µg2µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine1%0.014mg0.035mg1.1mgNR
RiboflavinRiboflavin3%0.029mg0.072mg1.1mgNR
NiacinNiacin33%4.6NE12NE14NENR
Pantothenic acidPantothenic acid1%0.066mg0.17mg5mgNR
Vitamin B6Vit. B67%0.091mg0.23mg1.3mg100mg
Folic acidFolic acid0%1.6µg4µg400µgNR
Vitamin B12Vit. B1213%0.3µg0.75µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D1%0.04µg0.1µg5µgNR
Vitamin EVit. E0%0.064mg0.16mg15mgNR
Vitamin KVit. K0%0µg0µg90µgNR



Turkey white: Dietary minerals

Turkey white: Dietary minerals, for a portion of 40g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%2.4mg6mg1000mg2500mg
CopperCopper2%0.014mg0.035mg0.9mg10mg
IronIron1%0.14mg0.34mg18mg45mg
MagnesiumMagnesium3%8.4mg21mg320mgNR
ManganeseManganese0%0.0036mg0.009mg1.8mg11mg
PhosphorusPhosphorus15%106mg266mg700mg4000mg
PotassiumPotassium3%154mg384mg4700mgNR
SeleniumSelenium14%7.9µg20µg55µg400µg
SodiumSodium29%429mg1072mg1500mg2300mg
Salt (sodium equivalence)Salt28%1159mg2897mg4100mg4100mg
ZincZinc5%0.36mg0.91mg8mg40mg



Turkey white: Essential amino acids

Turkey white: Essential amino acids, for a portion of 40g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine44%0.26g0.66g0.6gNR
IsoleucineIsoleucine37%0.44g1.1g1.2gNR
LeucineLeucine29%0.67g1.7g2.3gNR
LysineLysine44%0.8g2g1.8gNR
MethionineMethionine27%0.25g0.61g0.9gNR
PhenylalaninePhenylalanine22%0.34g0.84g1.5gNR
ThreonineThreonine42%0.38g0.94g0.9gNR
TryptophanTryptophan40%0.096g0.24g0.24gNR
ValineValine26%0.45g1.1g1.7gNR



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