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Turkey white: detail




Turkey white: Macro nutrients

Turkey white: Macro nutrients, for a standard portion of 55g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy3%60kcal109kcal2070kcalNR
ProteinsProteins23%12g21g50g180g
CarbohydrateCarbohydrate0%0.94g1.7g230g340g
LipidLipid1%0.74g1.3g50g80g
» Saturated fatSaturated fat2%0.26g0.47g17g27g
» Monounsaturated fatMonounsaturated fat1%0.24g0.43g17g27g
» Polyunsaturated fatPolyunsaturated fat1%0.2g0.37g17g27g
» » Omega 3Omega 31%0.0072g0.013g1.1g3g
» » Omega 6Omega 62%0.2g0.36g12g30g
» CholesterolCholesterol118%24mg43mg20mg300mg
Dietary fiberDietary fiber1%0.28g0.5g25gNR
WaterWater1%40g73g2700gNR






Turkey white: Vitamins

Turkey white: Vitamins, for a standard portion of 55g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%1.1µg2µg700µgNR
» RetinolRetinol0%1.1µg2µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine2%0.019mg0.035mg1.1mgNR
RiboflavinRiboflavin4%0.04mg0.072mg1.1mgNR
NiacinNiacin46%6.4NE12NE14NENR
Pantothenic acidPantothenic acid2%0.091mg0.17mg5mgNR
Vitamin B6Vit. B610%0.12mg0.23mg1.3mg100mg
Folic acidFolic acid1%2.2µg4µg400µgNR
Vitamin B12Vit. B1217%0.41µg0.75µg2.4µgNR
Vitamin CVit. C0%0mg0mg75mg2000mg
Vitamin DVit. D1%0.055µg0.1µg5µgNR
Vitamin EVit. E1%0.088mg0.16mg15mgNR
Vitamin KVit. K0%0µg0µg90µgNR






Turkey white: Dietary minerals

Turkey white: Dietary minerals, for a standard portion of 55g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%3.3mg6mg1000mg2500mg
CopperCopper2%0.019mg0.035mg0.9mg10mg
IronIron1%0.19mg0.34mg18mg45mg
MagnesiumMagnesium4%12mg21mg320mgNR
ManganeseManganese0%0.005mg0.009mg1.8mg11mg
PhosphorusPhosphorus21%146mg266mg700mg4000mg
PotassiumPotassium4%211mg384mg4700mgNR
SeleniumSelenium20%11µg20µg55µg400µg
SodiumSodium39%590mg1072mg1500mg2300mg
Salt (sodium equivalence)Salt39%1594mg2897mg4100mg6200mg
ZincZinc6%0.5mg0.91mg8mg40mg






Turkey white: Essential amino acids

Turkey white: Essential amino acids, for a standard portion of 55g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine61%0.36g0.66g0.6gNR
IsoleucineIsoleucine51%0.61g1.1g1.2gNR
LeucineLeucine40%0.93g1.7g2.3gNR
LysineLysine61%1.1g2g1.8gNR
MethionineMethionine38%0.34g0.61g0.9gNR
PhenylalaninePhenylalanine31%0.46g0.84g1.5gNR
ThreonineThreonine58%0.52g0.94g0.9gNR
TryptophanTryptophan55%0.13g0.24g0.24gNR
ValineValine36%0.62g1.1g1.7gNR



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