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Spices, turmeric, ground: detail




Spices, turmeric, ground: Macro nutrients

Spices, turmeric, ground: Macro nutrients, for a standard portion of 0.5g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy0%1.6kcal312kcal2070kcalNR
ProteinsProteins0%0.048g9.7g50g180g
CarbohydrateCarbohydrate0%0.34g67g230g340g
LipidLipid0%0.016g3.3g50g80g
» Saturated fatSaturated fat0%0.0092g1.8g17g27g
» Monounsaturated fatMonounsaturated fat0%0.0022g0.45g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.0038g0.76g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber0%0.11g23g25gNR
WaterWater0%0.064g13g2700gNR






Spices, turmeric, ground: Vitamins

Spices, turmeric, ground: Vitamins, for a standard portion of 0.5g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine0%0.00029mg0.058mg1.1mgNR
RiboflavinRiboflavin0%0.00075mg0.15mg1.1mgNR
NiacinNiacin0%0.021NE4.2NE14NENR
Pantothenic acidPantothenic acid0%0.0027mg0.54mg5mgNR
Vitamin B6Vit. B60%0.00054mg0.11mg1.3mg100mg
Folic acidFolic acid0%0.1µg20µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C0%0.0035mg0.7mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.022mg4.4mg15mgNR
Vitamin KVit. K0%0.067µg13µg90µgNR






Spices, turmeric, ground: Dietary minerals

Spices, turmeric, ground: Dietary minerals, for a standard portion of 0.5g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium0%0.84mg168mg1000mg2500mg
CopperCopper1%0.0065mg1.3mg0.9mg10mg
IronIron2%0.28mg55mg18mg45mg
MagnesiumMagnesium0%1mg208mg320mgNR
ManganeseManganese6%0.099mg20mg1.8mg11mg
PhosphorusPhosphorus0%1.5mg299mg700mg4000mg
PotassiumPotassium0%10mg2080mg4700mgNR
SeleniumSelenium0%0.031µg6.2µg55µg400µg
SodiumSodium0%0.14mg27mg1500mg2300mg
Salt (sodium equivalence)Salt0%0.36mg73mg4100mg6200mg
ZincZinc0%0.023mg4.5mg8mg40mg






Spices, turmeric, ground: Essential amino acids

Spices, turmeric, ground: Essential amino acids, for a standard portion of 0.5g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine0%0.00075g0.15g0.6gNR
IsoleucineIsoleucine0%0.0024g0.47g1.2gNR
LeucineLeucine0%0.0041g0.81g2.3gNR
LysineLysine0%0.0019g0.38g1.8gNR
MethionineMethionine0%0.0007g0.14g0.9gNR
PhenylalaninePhenylalanine0%0.0027g0.53g1.5gNR
ThreonineThreonine0%0.0017g0.33g0.9gNR
TryptophanTryptophan0%0.00085g0.17g0.24gNR
ValineValine0%0.0033g0.66g1.7gNR



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