» Turnip

Turnip: detail

• Detailed name: Turnip, raw
• Select a Portion Size:
  10g20g30g40g50g75g85g (standard portion)100g125g150g175g200g250g300g400g500g
• Food Group: Vegetables, Vegetable Products
• Source: Canadian Nutrient File
• Food suitable for Vegetarians and Vegans
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Turnip: Macro nutrients

Turnip: Macro nutrients, for a portion of 175g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		49kcal	28kcal	2070kcal	NR
ProteinsProteins		1.6g	0.9g	50g	180g
CarbohydrateCarbohydrate		11g	6.4g	230g	340g
LipidLipid		0.18g	0.1g	50g	80g
» Saturated fatSaturated fat		0.019g	0.011g	17g	27g
» Monounsaturated fatMonounsaturated fat		0.011g	0.006g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.093g	0.053g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		0mg	0mg	20mg	300mg
Dietary fiberDietary fiber		3.2g	1.8g	25g	NR
WaterWater		161g	92g	2700g	NR

Turnip: Vitamins

Turnip: Vitamins, for a portion of 175g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		0µg	0µg	700µg	NR
» RetinolRetinol		0µg	0µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.07mg	0.04mg	1.1mg	NR
RiboflavinRiboflavin		0.053mg	0.03mg	1.1mg	NR
NiacinNiacin		0.96NE	0.55NE	14NE	NR
Pantothenic acidPantothenic acid		0.35mg	0.2mg	5mg	NR
Vitamin B6Vit. B6		0.16mg	0.09mg	1.3mg	100mg
Folic acidFolic acid		26µg	15µg	400µg	NR
Vitamin B12Vit. B12		0µg	0µg	2.4µg	NR
Vitamin CVit. C		37mg	21mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.053mg	0.03mg	15mg	NR
Vitamin KVit. K		0.18µg	0.1µg	90µg	NR

Turnip: Dietary minerals

Turnip: Dietary minerals, for a portion of 175g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		53mg	30mg	1000mg	2500mg
CopperCopper		0.15mg	0.085mg	0.9mg	10mg
IronIron		0.53mg	0.3mg	18mg	45mg
MagnesiumMagnesium		19mg	11mg	320mg	NR
ManganeseManganese		0.23mg	0.13mg	1.8mg	11mg
PhosphorusPhosphorus		47mg	27mg	700mg	4000mg
PotassiumPotassium		334mg	191mg	4700mg	NR
SeleniumSelenium		1.2µg	0.7µg	55µg	400µg
SodiumSodium		117mg	67mg	1500mg	2300mg
Salt (sodium equivalence)Salt		317mg	181mg	4100mg	4100mg
ZincZinc		0.47mg	0.27mg	8mg	40mg

Turnip: Essential amino acids

Turnip: Essential amino acids, for a portion of 175g

Essential amino acids	recommended daily intakes by portion		for 100g	recommended	max
HistidineHistidine		0.025g	0.014g	0.6g	NR
IsoleucineIsoleucine		0.063g	0.036g	1.2g	NR
LeucineLeucine		0.058g	0.033g	2.3g	NR
LysineLysine		0.063g	0.036g	1.8g	NR
MethionineMethionine		0.019g	0.011g	0.9g	NR
PhenylalaninePhenylalanine		0.03g	0.017g	1.5g	NR
ThreonineThreonine		0.044g	0.025g	0.9g	NR
TryptophanTryptophan		0.016g	0.009g	0.24g	NR
ValineValine		0.053g	0.03g	1.7g	NR

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