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Turnip: detail




Turnip: Macro nutrients

Turnip: Macro nutrients, for a standard portion of 85g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy1%24kcal28kcal2070kcalNR
ProteinsProteins2%0.77g0.9g50g180g
CarbohydrateCarbohydrate2%5.5g6.4g230g340g
LipidLipid0%0.085g0.1g50g80g
» Saturated fatSaturated fat0%0.0094g0.011g17g27g
» Monounsaturated fatMonounsaturated fat0%0.0051g0.006g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.045g0.053g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol0%0mg0mg20mg300mg
Dietary fiberDietary fiber6%1.5g1.8g25gNR
WaterWater3%78g92g2700gNR






Turnip: Vitamins

Turnip: Vitamins, for a standard portion of 85g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%0µg0µg700µgNR
» RetinolRetinol0%0µg0µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine3%0.034mg0.04mg1.1mgNR
RiboflavinRiboflavin2%0.026mg0.03mg1.1mgNR
NiacinNiacin3%0.47NE0.55NE14NENR
Pantothenic acidPantothenic acid3%0.17mg0.2mg5mgNR
Vitamin B6Vit. B66%0.077mg0.09mg1.3mg100mg
Folic acidFolic acid3%13µg15µg400µgNR
Vitamin B12Vit. B120%0µg0µg2.4µgNR
Vitamin CVit. C24%18mg21mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.026mg0.03mg15mgNR
Vitamin KVit. K0%0.085µg0.1µg90µgNR






Turnip: Dietary minerals

Turnip: Dietary minerals, for a standard portion of 85g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium3%26mg30mg1000mg2500mg
CopperCopper8%0.072mg0.085mg0.9mg10mg
IronIron1%0.26mg0.3mg18mg45mg
MagnesiumMagnesium3%9.4mg11mg320mgNR
ManganeseManganese6%0.11mg0.13mg1.8mg11mg
PhosphorusPhosphorus3%23mg27mg700mg4000mg
PotassiumPotassium3%162mg191mg4700mgNR
SeleniumSelenium1%0.6µg0.7µg55µg400µg
SodiumSodium4%57mg67mg1500mg2300mg
Salt (sodium equivalence)Salt4%154mg181mg4100mg6200mg
ZincZinc3%0.23mg0.27mg8mg40mg






Turnip: Essential amino acids

Turnip: Essential amino acids, for a standard portion of 85g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidine2%0.012g0.014g0.6gNR
IsoleucineIsoleucine3%0.031g0.036g1.2gNR
LeucineLeucine1%0.028g0.033g2.3gNR
LysineLysine2%0.031g0.036g1.8gNR
MethionineMethionine1%0.0094g0.011g0.9gNR
PhenylalaninePhenylalanine1%0.014g0.017g1.5gNR
ThreonineThreonine2%0.021g0.025g0.9gNR
TryptophanTryptophan3%0.0077g0.009g0.24gNR
ValineValine2%0.026g0.03g1.7gNR



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