» Candies, bars, Twix, caramel cookie

Candies, bars, Twix, caramel cookie: detail

• Detailed name: Candies, bars, Twix, caramel cookie
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• Food Group: Sweets
• Source: Canadian Nutrient File
• Food suitable for Vegetarians
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Candies, bars, Twix, caramel cookie: Macro nutrients

Candies, bars, Twix, caramel cookie: Macro nutrients, for a portion of 100g

Macro nutrients	recommended daily intakes by portion		for 100g	recommended	max
Food EnergyFood Energy		503kcal	503kcal	2070kcal	NR
ProteinsProteins		4.9g	4.9g	50g	180g
CarbohydrateCarbohydrate		65g	65g	230g	340g
LipidLipid		25g	25g	50g	80g
» Saturated fatSaturated fat		19g	19g	17g	27g
» Monounsaturated fatMonounsaturated fat		3g	3g	17g	27g
» Polyunsaturated fatPolyunsaturated fat		0.63g	0.63g	17g	27g
» » Omega 3Omega 3	NR
» » Omega 6Omega 6	NR
» CholesterolCholesterol		7mg	7mg	20mg	300mg
Dietary fiberDietary fiber		1.1g	1.1g	25g	NR
WaterWater		4.2g	4.2g	2700g	NR

Candies, bars, Twix, caramel cookie: Vitamins

Candies, bars, Twix, caramel cookie: Vitamins, for a portion of 100g

Vitamins	recommended daily intakes by portion		for 100g	recommended	max
Vitamin AVit. A		20µg	20µg	700µg	NR
» RetinolRetinol		20µg	20µg	700µg	3000µg
» beta-Carotenebeta-Carotene		0µg	0µg	2520µg	NR
ThiamineThiamine		0.16mg	0.16mg	1.1mg	NR
RiboflavinRiboflavin		0.21mg	0.21mg	1.1mg	NR
NiacinNiacin		2NE	2NE	14NE	NR
Pantothenic acidPantothenic acid		0.27mg	0.27mg	5mg	NR
Vitamin B6Vit. B6		0.025mg	0.025mg	1.3mg	100mg
Folic acidFolic acid		40µg	40µg	400µg	NR
Vitamin B12Vit. B12		0.33µg	0.33µg	2.4µg	NR
Vitamin CVit. C		0.6mg	0.6mg	75mg	2000mg
Vitamin DVit. D		0µg	0µg	5µg	NR
Vitamin EVit. E		0.74mg	0.74mg	15mg	NR
Vitamin KVit. K		5.6µg	5.6µg	90µg	NR

Candies, bars, Twix, caramel cookie: Dietary minerals

Candies, bars, Twix, caramel cookie: Dietary minerals, for a portion of 100g

Dietary minerals	recommended daily intakes by portion		for 100g	recommended	max
CalciumCalcium		106mg	106mg	1000mg	2500mg
CopperCopper		0.2mg	0.2mg	0.9mg	10mg
IronIron		0.81mg	0.81mg	18mg	45mg
MagnesiumMagnesium		27mg	27mg	320mg	NR
ManganeseManganese		0.27mg	0.27mg	1.8mg	11mg
PhosphorusPhosphorus		105mg	105mg	700mg	4000mg
PotassiumPotassium		186mg	186mg	4700mg	NR
SeleniumSelenium		4.3µg	4.3µg	55µg	400µg
SodiumSodium		198mg	198mg	1500mg	2300mg
Salt (sodium equivalence)Salt		535mg	535mg	4100mg	4100mg
ZincZinc		1.1mg	1.1mg	8mg	40mg

Candies, bars, Twix, caramel cookie: Essential amino acids

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