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Candies, bars, Twix, caramel cookie: detail




Candies, bars, Twix, caramel cookie: Macro nutrients

Candies, bars, Twix, caramel cookie: Macro nutrients, for a portion of 10g
Macro nutrientsrecommended daily intakes by portionfor 100grecommendedmax
Food EnergyFood Energy2%50kcal503kcal2070kcalNR
ProteinsProteins1%0.49g4.9g50g180g
CarbohydrateCarbohydrate3%6.5g65g230g340g
LipidLipid5%2.5g25g50g80g
» Saturated fatSaturated fat11%1.9g19g17g27g
» Monounsaturated fatMonounsaturated fat2%0.3g3g17g27g
» Polyunsaturated fatPolyunsaturated fat0%0.063g0.63g17g27g
» » Omega 3Omega 3NR
» » Omega 6Omega 6NR
» CholesterolCholesterol4%0.7mg7mg20mg300mg
Dietary fiberDietary fiber0%0.11g1.1g25gNR
WaterWater0%0.42g4.2g2700gNR



Candies, bars, Twix, caramel cookie: Vitamins

Candies, bars, Twix, caramel cookie: Vitamins, for a portion of 10g
Vitaminsrecommended daily intakes by portionfor 100grecommendedmax
Vitamin AVit. A0%2µg20µg700µgNR
» RetinolRetinol0%2µg20µg700µg3000µg
» beta-Carotenebeta-Carotene0%0µg0µg2520µgNR
ThiamineThiamine1%0.016mg0.16mg1.1mgNR
RiboflavinRiboflavin2%0.021mg0.21mg1.1mgNR
NiacinNiacin1%0.2NE2NE14NENR
Pantothenic acidPantothenic acid1%0.027mg0.27mg5mgNR
Vitamin B6Vit. B60%0.0025mg0.025mg1.3mg100mg
Folic acidFolic acid1%4µg40µg400µgNR
Vitamin B12Vit. B121%0.033µg0.33µg2.4µgNR
Vitamin CVit. C0%0.06mg0.6mg75mg2000mg
Vitamin DVit. D0%0µg0µg5µgNR
Vitamin EVit. E0%0.074mg0.74mg15mgNR
Vitamin KVit. K1%0.56µg5.6µg90µgNR



Candies, bars, Twix, caramel cookie: Dietary minerals

Candies, bars, Twix, caramel cookie: Dietary minerals, for a portion of 10g
Dietary mineralsrecommended daily intakes by portionfor 100grecommendedmax
CalciumCalcium1%11mg106mg1000mg2500mg
CopperCopper2%0.02mg0.2mg0.9mg10mg
IronIron0%0.081mg0.81mg18mg45mg
MagnesiumMagnesium1%2.7mg27mg320mgNR
ManganeseManganese2%0.027mg0.27mg1.8mg11mg
PhosphorusPhosphorus2%11mg105mg700mg4000mg
PotassiumPotassium0%19mg186mg4700mgNR
SeleniumSelenium1%0.43µg4.3µg55µg400µg
SodiumSodium1%20mg198mg1500mg2300mg
Salt (sodium equivalence)Salt1%54mg535mg4100mg4100mg
ZincZinc1%0.11mg1.1mg8mg40mg



Candies, bars, Twix, caramel cookie: Essential amino acids

Candies, bars, Twix, caramel cookie: Essential amino acids, for a portion of 10g
Essential amino acidsrecommended daily intakes by portionfor 100grecommendedmax
HistidineHistidineNR
IsoleucineIsoleucineNR
LeucineLeucineNR
LysineLysineNR
MethionineMethionineNR
PhenylalaninePhenylalanineNR
ThreonineThreonineNR
TryptophanTryptophanNR
ValineValineNR



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